10.1 km | 02:57:57 | 17:35/km日期: 2023-03-18 07:19 - 總爬升: 971 m - 平均心率: 124 - 卡路里: 1296 Cal - 平均步頻: 120 - 溫度: 12°C - 濕度: 100%
Pace: 14'31" / 23'35" / 21'56" / 14'10" / 17'52" / 19'41" / 17'40" / 12'36" / 15'02" / 17'12" / 27'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'58" (+02'23") | 1000 / 1000 |
2 | | 23'34" (+10'59") | 1000 / 2000 |
3 | | 21'54" (+09'19") | 1000 / 3000 |
4 | | 14'09" (+01'34") | 1000 / 4000 |
5 | | 17'52" (+05'17") | 1000 / 5000 |
6 | | 19'41" (+07'06") | 1000 / 6000 |
7 | | 17'40" (+05'05") | 1000 / 7000 |
8 | | 12'35" | 1000 / 8000 |
9 | | 15'02" (+02'27") | 1000 / 9000 |
10 | | 17'11" (+04'36") | 1000 / 10000 |
11 | | 27'35" (+15'00") | 119 / 10119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 147.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'31" | 00:14'31" |
2 | 23'35" | 00:38'06" |
3 | 21'56" | 01:00'02" |
4 | 14'10" | 01:14'12" |
5 | 17'52" | 01:32'04" |
6 | 19'41" | 01:51'45" |
7 | 17'40" | 02:09'25" |
8 | 12'36" | 02:22'01" |
9 | 15'02" | 02:37'03" |
10 | 17'12" | 02:54'15" |
10.1 | 27'35" | 02:57'33" |