12.1 km | 01:45:10 | 08:40/km日期: 2023-03-18 07:12 - 平均心率: 120 - 卡路里: 701 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 86%
Pace: 09'09" / 08'40" / 08'58" / 40'19" / 06'21" / 06'03" / 08'05" / 06'06" / 05'24" / 17'56" / 10'55" / 02'28" / 36'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'08" (+06'59") | 1000 / 1000 |
2 | | 08'40" (+06'31") | 1000 / 2000 |
3 | | 08'57" (+06'48") | 1000 / 3000 |
4 | | 01:07'34" (+05'25") | 44 / 3044 |
5 | | 07'25" (+05'16") | 1000 / 4044 |
6 | | 06'21" (+04'12") | 1000 / 5044 |
7 | | 06'01" (+03'52") | 1000 / 6044 |
8 | | 16'30" (+14'21") | 181 / 6226 |
9 | | 06'12" (+04'03") | 1000 / 7226 |
10 | | 05'55" (+03'46") | 1000 / 8226 |
11 | | 05'23" (+03'14") | 1000 / 9226 |
12 | | 16'32" (+14'23") | 181 / 9407 |
13 | | 31'23" (+29'14") | 159 / 9566 |
14 | | 18'29" (+16'20") | 1000 / 10566 |
15 | | 02'09" | 1000 / 11566 |
16 | | 11'15" (+09'06") | 567 / 12134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
103.91 km Asics 虎走6藍 累積 :
443.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 08'40" | 00:17'49" |
3 | 08'58" | 00:26'47" |
4 | 40'19" | 01:07'06" |
5 | 06'21" | 01:13'27" |
6 | 06'03" | 01:19'30" |
7 | 08'05" | 01:27'35" |
8 | 06'06" | 01:33'41" |
9 | 05'24" | 01:39'05" |
10 | 17'56" | 01:57'01" |
11 | 10'55" | 02:07'56" |
12 | 02'28" | 02:10'24" |
12.1 | 36'04" | 02:15'15" |