30.3 km | 07:49:48 | 15:29/km日期: 2015-12-13 07:52 - 總爬升: 1069 m - 平均心率: 144 - 卡路里: 1638 Cal - 溫度: 19°C - 濕度: 83%
Pace: 07'20" / 33'21" / 12'22" / 14'16" / 17'17" / 18'28" / 15'07" / 15'32" / 11'31" / 13'09" / 17'16" / 22'07" / 13'57" / 17'17" / 16'51" / 16'04" / 26'53" / 18'28" / 11'31" / 09'18" / 16'08" / 07'17" / 44'34" / 06'53" / 08'10" / 07'06" / 09'43" / 09'28" / 10'42" / 17'17" / 13'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 30.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 33'21" | 00:40'41" |
3 | 12'22" | 00:53'03" |
4 | 14'16" | 01:07'19" |
5 | 17'17" | 01:24'36" |
6 | 18'28" | 01:43'04" |
7 | 15'07" | 01:58'11" |
8 | 15'32" | 02:13'43" |
9 | 11'31" | 02:25'14" |
10 | 13'09" | 02:38'23" |
11 | 17'16" | 02:55'39" |
12 | 22'07" | 03:17'46" |
13 | 13'57" | 03:31'43" |
14 | 17'17" | 03:49'00" |
15 | 16'51" | 04:05'51" |
16 | 16'04" | 04:21'55" |
17 | 26'53" | 04:48'48" |
18 | 18'28" | 05:07'16" |
19 | 11'31" | 05:18'47" |
20 | 09'18" | 05:28'05" |
21 | 16'08" | 05:44'13" |
22 | 07'17" | 05:51'30" |
23 | 44'34" | 06:36'04" |
24 | 06'53" | 06:42'57" |
25 | 08'10" | 06:51'07" |
26 | 07'06" | 06:58'13" |
27 | 09'43" | 07:07'56" |
28 | 09'28" | 07:17'24" |
29 | 10'42" | 07:28'06" |
30 | 17'17" | 07:45'23" |
30.3 | 13'19" | 07:49'48" |