14.1 km | 01:38:10 | 06:57/km日期: 2023-03-18 06:34 - 平均心率: 156 - 卡路里: 816 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 91%
Pace: 07'53" / 06'51" / 06'49" / 06'44" / 08'44" / 06'32" / 06'33" / 06'28" / 06'42" / 06'28" / 06'51" / 06'54" / 06'38" / 06'58" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+01'45") | 1000 / 1000 |
2 | | 06'51" (+00'24") | 1000 / 2000 |
3 | | 06'49" (+00'22") | 1000 / 3000 |
4 | | 06'43" (+00'16") | 1000 / 4000 |
5 | | 08'44" (+02'17") | 1000 / 5000 |
6 | | 06'31" (+00'04") | 1000 / 6000 |
7 | | 06'33" (+00'06") | 1000 / 7000 |
8 | | 06'27" | 1000 / 8000 |
9 | | 06'42" (+00'15") | 1000 / 9000 |
10 | | 06'27" | 1000 / 10000 |
11 | | 06'51" (+00'24") | 1000 / 11000 |
12 | | 06'53" (+00'26") | 1000 / 12000 |
13 | | 06'38" (+00'11") | 1000 / 13000 |
14 | | 06'57" (+00'30") | 1000 / 14000 |
15 | | 07'13" (+00'46") | 109 / 14109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 121.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 06'51" | 00:14'44" |
3 | 06'49" | 00:21'33" |
4 | 06'44" | 00:28'17" |
5 | 08'44" | 00:37'01" |
6 | 06'32" | 00:43'33" |
7 | 06'33" | 00:50'06" |
8 | 06'28" | 00:56'34" |
9 | 06'42" | 01:03'16" |
10 | 06'28" | 01:09'44" |
11 | 06'51" | 01:16'35" |
12 | 06'54" | 01:23'29" |
13 | 06'38" | 01:30'07" |
14 | 06'58" | 01:37'05" |
14.1 | 07'09" | 01:37'52" |