21.2 km | 02:18:10 | 06:30/km日期: 2023-03-18 05:36 - 總爬升: 157 m - 平均心率: 160 - 卡路里: 1588 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 76%
Pace: 05'24" / 05'05" / 05'21" / 05'24" / 05'19" / 05'23" / 06'03" / 05'30" / 05'24" / 05'39" / 05'34" / 05'35" / 06'03" / 06'19" / 06'26" / 05'19" / 05'54" / 05'05" / 11'26" / 11'43" / 11'28" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 6051 / 6051 |
| 2 | | 06'58" (+01'38") | 15175 / 21226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
171.34 km 
母子鱷魚 跟上來 累積 :
989.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'05" | 00:10'29" |
| 3 | 05'21" | 00:15'50" |
| 4 | 05'24" | 00:21'14" |
| 5 | 05'19" | 00:26'33" |
| 6 | 05'23" | 00:31'56" |
| 7 | 06'03" | 00:37'59" |
| 8 | 05'30" | 00:43'29" |
| 9 | 05'24" | 00:48'53" |
| 10 | 05'39" | 00:54'32" |
| 11 | 05'34" | 01:00'06" |
| 12 | 05'35" | 01:05'41" |
| 13 | 06'03" | 01:11'44" |
| 14 | 06'19" | 01:18'03" |
| 15 | 06'26" | 01:24'29" |
| 16 | 05'19" | 01:29'48" |
| 17 | 05'54" | 01:35'42" |
| 18 | 05'05" | 01:40'47" |
| 19 | 11'26" | 01:52'13" |
| 20 | 11'43" | 02:03'56" |
| 21 | 11'28" | 02:15'24" |
| 21.2 | 12'00" | 02:18'07" |
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