14.5 km | 01:34:17 | 06:29/km日期: 2023-03-18 06:02 - 總爬升: 293 m - 平均心率: 160 - 卡路里: 1459 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 77%
Pace: 06'02" / 05'52" / 06'30" / 07'14" / 07'29" / 07'14" / 07'13" / 06'39" / 06'15" / 05'56" / 05'28" / 05'36" / 06'30" / 07'00" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'33") | 1000 / 1000 |
2 | | 05'52" (+00'24") | 1000 / 2000 |
3 | | 06'29" (+01'01") | 1000 / 3000 |
4 | | 07'14" (+01'46") | 1000 / 4000 |
5 | | 07'28" (+02'00") | 1000 / 5000 |
6 | | 07'14" (+01'46") | 1000 / 6000 |
7 | | 07'12" (+01'44") | 1000 / 7000 |
8 | | 06'39" (+01'11") | 1000 / 8000 |
9 | | 06'14" (+00'46") | 1000 / 9000 |
10 | | 05'55" (+00'27") | 1000 / 10000 |
11 | | 05'28" | 1000 / 11000 |
12 | | 05'36" (+00'08") | 1000 / 12000 |
13 | | 06'29" (+01'01") | 1000 / 13000 |
14 | | 07'00" (+01'32") | 1000 / 14000 |
15 | | 06'27" (+00'59") | 515 / 14515 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 154.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'52" | 00:11'54" |
3 | 06'30" | 00:18'24" |
4 | 07'14" | 00:25'38" |
5 | 07'29" | 00:33'07" |
6 | 07'14" | 00:40'21" |
7 | 07'13" | 00:47'34" |
8 | 06'39" | 00:54'13" |
9 | 06'15" | 01:00'28" |
10 | 05'56" | 01:06'24" |
11 | 05'28" | 01:11'52" |
12 | 05'36" | 01:17'28" |
13 | 06'30" | 01:23'58" |
14 | 07'00" | 01:30'58" |
14.5 | 06'27" | 01:34'18" |