10.0 km | 00:50:00 | 04:59/km日期: 2023-03-17 19:12 - 平均心率: 144 - 卡路里: 642 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 92%
Pace: 05'54" / 05'32" / 05'32" / 05'32" / 05'10" / 04'49" / 04'36" / 04'28" / 04'19" / 04'03" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'51") | 1000 / 1000 |
2 | | 05'31" (+01'28") | 1000 / 2000 |
3 | | 05'32" (+01'29") | 1000 / 3000 |
4 | | 05'31" (+01'28") | 1000 / 4000 |
5 | | 05'10" (+01'07") | 1000 / 5000 |
6 | | 04'48" (+00'45") | 1000 / 6000 |
7 | | 04'36" (+00'33") | 1000 / 7000 |
8 | | 04'27" (+00'24") | 1000 / 8000 |
9 | | 04'19" (+00'16") | 1000 / 9000 |
10 | | 04'03" | 1000 / 10000 |
11 | | 03'26" | 23 / 10023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 :
246.84 km Adidas Boston 10 螢光綠 累積 :
1991.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'32" | 00:11'26" |
3 | 05'32" | 00:16'58" |
4 | 05'32" | 00:22'30" |
5 | 05'10" | 00:27'40" |
6 | 04'49" | 00:32'29" |
7 | 04'36" | 00:37'05" |
8 | 04'28" | 00:41'33" |
9 | 04'19" | 00:45'52" |
10 | 04'03" | 00:49'55" |
10.0 | 03'36" | 00:50'00" |