16.2 km | 01:40:12 | 06:09/km日期: 2015-12-15 05:13 - 總爬升: 325 m - 平均心率: 155 - 卡路里: 804 Cal - 溫度: 17°C - 濕度: 89%
Pace: 06'59" / 06'21" / 05'23" / 05'34" / 06'47" / 06'27" / 05'34" / 05'30" / 06'47" / 06'54" / 05'46" / 04'56" / 08'37" / 06'36" / 06'00" / 05'47" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+02'02") | 1000 / 1000 |
2 | | 06'20" (+01'24") | 1000 / 2000 |
3 | | 05'23" (+00'27") | 1000 / 3000 |
4 | | 05'34" (+00'38") | 1000 / 4000 |
5 | | 06'46" (+01'50") | 1000 / 5000 |
6 | | 06'26" (+01'30") | 1000 / 6000 |
7 | | 05'34" (+00'38") | 1000 / 7000 |
8 | | 05'29" (+00'33") | 1000 / 8000 |
9 | | 06'47" (+01'51") | 1000 / 9000 |
10 | | 06'53" (+01'57") | 1000 / 10000 |
11 | | 05'45" (+00'49") | 1000 / 11000 |
12 | | 04'56" | 1000 / 12000 |
13 | | 07'24" (+02'28") | 1000 / 13000 |
14 | | 06'36" (+01'40") | 1000 / 14000 |
15 | | 05'59" (+01'03") | 1000 / 15000 |
16 | | 05'47" (+00'51") | 1000 / 16000 |
17 | | 05'44" (+00'48") | 249 / 16249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 209.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'21" | 00:13'20" |
3 | 05'23" | 00:18'43" |
4 | 05'34" | 00:24'17" |
5 | 06'47" | 00:31'04" |
6 | 06'27" | 00:37'31" |
7 | 05'34" | 00:43'05" |
8 | 05'30" | 00:48'35" |
9 | 06'47" | 00:55'22" |
10 | 06'54" | 01:02'16" |
11 | 05'46" | 01:08'02" |
12 | 04'56" | 01:12'58" |
13 | 08'37" | 01:21'35" |
14 | 06'36" | 01:28'11" |
15 | 06'00" | 01:34'11" |
16 | 05'47" | 01:39'58" |
16.2 | 05'44" | 01:41'24" |