12.2 km | 01:30:56 | 07:28/km日期: 2023-03-16 18:41 - 平均心率: 132 - 卡路里: 794 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 73%
Pace: 06'21" / 05'51" / 26'57" / 08'15" / 07'18" / 07'16" / 07'37" / 09'33" / 06'51" / 06'55" / 07'12" / 07'21" / 10'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'37") | 1000 / 1000 |
2 | | 05'51" | 1000 / 2000 |
3 | | 08'30" (+02'39") | 1000 / 3000 |
4 | | 08'14" (+02'23") | 1000 / 4000 |
5 | | 07'17" (+01'26") | 1000 / 5000 |
6 | | 07'16" (+01'25") | 1000 / 6000 |
7 | | 07'36" (+01'45") | 1000 / 7000 |
8 | | 09'33" (+03'42") | 1000 / 8000 |
9 | | 06'50" (+00'59") | 1000 / 9000 |
10 | | 06'55" (+01'04") | 1000 / 10000 |
11 | | 07'12" (+01'21") | 1000 / 11000 |
12 | | 07'20" (+01'29") | 1000 / 12000 |
13 | | 10'36" (+04'45") | 169 / 12169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
136.90 km 母子鱷魚 阿拖3-湖水綠 累積 :
681.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'51" | 00:12'12" |
3 | 26'57" | 00:39'09" |
4 | 08'15" | 00:47'24" |
5 | 07'18" | 00:54'42" |
6 | 07'16" | 01:01'58" |
7 | 07'37" | 01:09'35" |
8 | 09'33" | 01:19'08" |
9 | 06'51" | 01:25'59" |
10 | 06'55" | 01:32'54" |
11 | 07'12" | 01:40'06" |
12 | 07'21" | 01:47'27" |
12.2 | 10'37" | 01:49'15" |