5.5 km | 00:41:14 | 07:29/km日期: 2015-11-25 20:05 - 平均心率: 153 - 卡路里: 410 Cal - 溫度: 23°C - 濕度: 82%
Pace: 06'43" / 05'03" / 08'38" / 08'50" / 07'40" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'49" (+00'07") | 90 / 90 |
2 | | 10'50" (+08'08") | 107 / 197 |
3 | | 02'42" | 200 / 398 |
4 | | 12'24" (+09'42") | 123 / 522 |
5 | | 02'54" (+00'12") | 315 / 837 |
6 | | 18'37" (+15'55") | 113 / 950 |
7 | | 03'17" (+00'35") | 396 / 1347 |
8 | | 17'52" (+15'10") | 121 / 1469 |
9 | | 03'17" (+00'35") | 533 / 2002 |
10 | | 16'53" (+14'11") | 227 / 2229 |
11 | | 03'37" (+00'55") | 606 / 2836 |
12 | | 20'39" (+17'57") | 243 / 3080 |
13 | | 03'36" (+00'54") | 513 / 3594 |
14 | | 17'32" (+14'50") | 221 / 3815 |
15 | | 03'16" (+00'34") | 400 / 4215 |
16 | | 17'12" (+14'30") | 226 / 4442 |
17 | | 03'06" (+00'24") | 323 / 4766 |
18 | | 17'19" (+14'37") | 96 / 4863 |
19 | | 03'07" (+00'25") | 202 / 5065 |
20 | | 22'51" (+20'09") | 115 / 5180 |
21 | | 03'17" (+00'35") | 303 / 5483 |
22 | | 19'35" (+16'53") | 21 / 5505 |
23 | | 12'28" (+09'46") | 5 / 5511 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
159.59 km MIZUNO WAVE NEXUS 7 累積 :
16588.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'03" | 00:11'46" |
3 | 08'38" | 00:20'24" |
4 | 08'50" | 00:29'14" |
5 | 07'40" | 00:36'54" |
5.5 | 08'28" | 00:41'14" |