| 95.4 km | 05:59:13 | 15.9 km/h日期: 2023-03-16 08:31 - 總爬升: 1782 m - 平均心率: 112 - 卡路里: 1431 Cal - 溫度: 20°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10.94 (-37.71) | 1000 / 1000 | 2 | | 12.68 (-35.97) | 1003 / 2004 | 3 | | 13.24 (-35.41) | 1000 / 3004 | 4 | | 15.38 (-33.26) | 1000 / 4005 | 5 | | 9.70 (-38.95) | 1000 / 5005 |
6 | | 15.00 (-33.65) | 1001 / 6007 | 7 | | 32.14 (-16.51) | 1007 / 7015 | 8 | | 27.07 (-21.58) | 1002 / 8017 | 9 | | 25.90 (-22.75) | 1002 / 9020 | 10 | | 19.67 (-28.98) | 1002 / 10022 | 11 | | 2.82 (-45.83) | 1000 / 11023 | 12 | | 25.71 (-22.93) | 1001 / 12024 | 13 | | 25.17 (-23.47) | 1004 / 13029 | 14 | | 23.38 (-25.27) | 1008 / 14037 | 15 | | 36.36 (-12.29) | 1004 / 15042 | 16 | | 22.93 (-25.72) | 1000 / 16042 | 17 | | 21.43 (-27.22) | 1000 / 17043 | 18 | | 9.18 (-39.46) | 1002 / 18046 | 19 | | 12.33 (-36.32) | 1000 / 19046 | 20 | | 15.19 (-33.46) | 1001 / 20048 | 21 | | 16.82 (-31.83) | 1002 / 21050 | 22 | | 20.93 (-27.72) | 1004 / 22054 | 23 | | 22.09 (-26.56) | 1001 / 23056 | 24 | | 34.29 (-14.36) | 1013 / 24069 | 25 | | 9.25 (-39.39) | 1001 / 25071 | 26 | | 21.82 (-26.83) | 1004 / 26075 | 27 | | 25.71 (-22.93) | 1000 / 27075 | 28 | | 21.43 (-27.22) | 1002 / 28077 | 29 | | 21.56 (-27.09) | 1004 / 29082 | 30 | | 7.39 (-41.26) | 1000 / 30083 | 31 | | 19.67 (-28.98) | 1002 / 31085 | 32 | | 21.56 (-27.09) | 1002 / 32087 | 33 | | 11.36 (-37.29) | 1001 / 33089 | 34 | | 11.88 (-36.77) | 1001 / 34090 | 35 | | 19.35 (-29.29) | 1006 / 35097 | 36 | | 16.51 (-32.13) | 1000 / 36098 | 37 | | 28.12 (-20.52) | 1008 / 37107 | 38 | | 33.03 (-15.62) | 1004 / 38111 | 39 | | 24.16 (-24.49) | 1001 / 39112 | 40 | | 30.00 (-18.65) | 1002 / 40115 | 41 | | 10.84 (-37.81) | 1000 / 41115 | 42 | | 15.52 (-33.13) | 1000 / 42115 | 43 | | 9.92 (-38.73) | 1000 / 43116 | 44 | | 10.29 (-38.36) | 1001 / 44117 | 45 | | 16.51 (-32.13) | 1007 / 45125 | 46 | | 34.95 (-13.70) | 1002 / 46127 | 47 | | 25.71 (-22.93) | 1003 / 47131 | 48 | | 23.84 (-24.81) | 1005 / 48136 | 49 | | 21.95 (-26.70) | 1002 / 49138 | 50 | | 31.86 (-16.79) | 1002 / 50141 | 51 | | 17.91 (-30.74) | 1006 / 51147 | 52 | | 22.50 (-26.15) | 1001 / 52148 | 53 | | 12.33 (-36.32) | 1003 / 53151 | 54 | | 18.85 (-29.80) | 1008 / 54159 | 55 | | 2.21 (-46.44) | 1007 / 55167 | 56 | | 26.09 (-22.56) | 1002 / 56169 | 57 | | 21.30 (-27.35) | 1005 / 57175 | 58 | | 37.89 (-10.75) | 1007 / 58183 | 59 | | 21.18 (-27.47) | 1000 / 59183 | 60 | | 14.88 (-33.77) | 1002 / 60186 | 61 | | 11.73 (-36.92) | 1000 / 61186 | 62 | | 11.80 (-36.85) | 1000 / 62186 | 63 | | 13.00 (-35.65) | 1001 / 63188 | 64 | | 30.51 (-18.14) | 1001 / 64189 | 65 | | 48.00 (-0.65) | 1004 / 65193 | 66 | | 48.65 | 1007 / 66201 | 67 | | 41.86 (-6.79) | 1011 / 67212 | 68 | | 33.96 (-14.69) | 1000 / 68212 | 69 | | 33.03 (-15.62) | 1008 / 69220 | 70 | | 35.29 (-13.35) | 1010 / 70231 | 71 | | 25.90 (-22.75) | 1002 / 71234 | 72 | | 29.27 (-19.38) | 1010 / 72245 | 73 | | 38.71 (-9.94) | 1004 / 73249 | 74 | | 24.16 (-24.49) | 1001 / 74251 | 75 | | 26.87 (-21.78) | 1005 / 75257 | 76 | | 28.12 (-20.52) | 1007 / 76264 | 77 | | 5.45 (-43.19) | 1003 / 77268 | 78 | | 15.65 (-33.00) | 1002 / 78270 | 79 | | 19.57 (-29.08) | 1000 / 79270 | 80 | | 15.52 (-33.13) | 1001 / 80271 | 81 | | 14.40 (-34.25) | 1000 / 81272 | 82 | | 13.69 (-34.96) | 1002 / 82274 | 83 | | 11.92 (-36.73) | 1001 / 83276 | 84 | | 22.93 (-25.72) | 1002 / 84278 | 85 | | 13.04 (-35.61) | 1005 / 85284 | 86 | | 18.85 (-29.80) | 1005 / 86289 | 87 | | 24.66 (-23.99) | 1000 / 87289 | 88 | | 14.06 (-34.59) | 1000 / 88290 | 89 | | 9.02 (-39.63) | 1003 / 89294 | 90 | | 26.28 (-22.37) | 1000 / 90294 | 91 | | 45.57 (-3.08) | 1005 / 91299 | 92 | | 39.13 (-9.52) | 1002 / 92302 | 93 | | 35.64 (-13.01) | 1003 / 93305 | 94 | | 36.73 (-11.91) | 1005 / 94311 | 95 | | 21.95 (-26.70) | 1001 / 95312 | 96 | | 13.64 (-35.01) | 90 / 95403 | 97 | | 2.04 (-46.61) | 1 / 95405 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 143~173 | 65~79% | 2:M馬拉松配速區 | 173~195 | 79~89% | 3:T乳酸耐力區 | 195~202 | 89~92% | 4:A無氧耐力區 | 202~214 | 92~97.5% | 5:I最大耗氧區 | 214~220 | 97.5~100% | 最大心率為220 點此去設定最大心率 |
3月累積里程 : 263.89 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 10.9 | 3.3 % | 2 | 12.6 | 3.3 % | 3 | 13.2 | 2.3 % | 4 | 15.3 | 4.6 % | 5 | 9.8 | 7.6 % | 6 | 14.8 | 3.8 % | 7 | 31.9 | -5.8 % | 8 | 27.3 | -4.2 % | 9 | 26.1 | -0.6 % | 10 | 19.5 | 1.0 % | 11 | 2.9 | -0.4 % | 12 | 22.2 | -0.8 % | 13 | 25.2 | -1.1 % | 14 | 22.8 | -3.0 % | 15 | 36.7 | -3.1 % | 16 | 23.7 | 3.2 % | 17 | 21.2 | -1.0 % | 18 | 9.9 | 5.0 % | 19 | 11.4 | 3.8 % | 20 | 14.6 | 6.3 % | 21 | 16.8 | 3.7 % | 22 | 20.6 | 4.2 % | 23 | 22.9 | -3.2 % | 24 | 31.6 | -5.8 % | 25 | 9.5 | 6.1 % | 26 | 20.5 | -4.2 % | 27 | 29.8 | -3.9 % | 28 | 22.5 | -2.8 % | 29 | 19.3 | 3.2 % | 30 | 7.6 | 1.6 % | 31 | 20.9 | 4.0 % | 32 | 18.9 | 8.0 % | 33 | 12.3 | 5.9 % | 34 | 11.7 | 5.2 % | 35 | 17.4 | 3.2 % | 36 | 16.7 | 5.0 % | 37 | 24.7 | -5.5 % | 38 | 33.6 | -7.5 % | 39 | 30.0 | -5.0 % | 40 | 24.7 | -4.0 % | 41 | 22.1 | -7.4 % | 42 | 9.4 | 2.9 % | 43 | 10.8 | 4.5 % | 44 | 10.0 | 6.9 % | 45 | 13.6 | 4.3 % | 46 | 34.6 | -6.2 % | 47 | 29.0 | -2.0 % | 48 | 22.9 | 1.7 % | 49 | 20.5 | 3.2 % | 50 | 32.1 | -2.7 % | 51 | 22.6 | 5.5 % | 52 | 19.0 | -2.1 % | 53 | 14.2 | 3.6 % | 54 | 15.0 | 4.0 % | 55 | 34.6 | -5.2 % | 56 | 2.2 | -2.2 % | 57 | 19.8 | 4.0 % | 58 | 34.0 | -3.8 % | 59 | 25.7 | -3.6 % | 60 | 19.3 | 3.0 % | 61 | 12.4 | 4.4 % | 62 | 11.8 | 5.8 % | 63 | 10.7 | 5.7 % | 64 | 21.6 | -4.0 % | 65 | 46.8 | -6.4 % | 66 | 48.6 | -5.4 % | 67 | 46.2 | -3.7 % | 68 | 40.0 | -4.1 % | 69 | 30.3 | -1.8 % | 70 | 34.0 | -2.2 % | 71 | 28.8 | -3.0 % | 72 | 26.3 | -0.9 % | 73 | 37.1 | -3.1 % | 74 | 30.8 | -1.5 % | 75 | 25.0 | -2.8 % | 76 | 25.7 | -1.6 % | 77 | 23.2 | -3.0 % | 78 | 5.2 | 2.7 % | 79 | 16.3 | 2.7 % | 80 | 18.1 | 2.8 % | 81 | 15.1 | 3.8 % | 82 | 13.9 | 3.1 % | 83 | 11.3 | 4.3 % | 84 | 19.4 | 1.9 % | 85 | 12.9 | 1.3 % | 86 | 22.5 | 1.4 % | 87 | 20.1 | -0.9 % | 88 | 22.2 | -1.0 % | 89 | 9.1 | 6.1 % | 90 | 14.2 | 5.0 % | 91 | 35.3 | -5.5 % | 92 | 42.4 | -6.5 % | 93 | 36.7 | -3.0 % | 94 | 37.5 | -4.3 % | 95 | 23.8 | -2.4 % | 95.4 | 15.2 | -1.9 % |
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