30.1 km | 02:42:46 | 05:24/km日期: 2015-12-14 08:53 - 總爬升: 422 m - 卡路里: 1627 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'31" / 05'10" / 05'32" / 05'39" / 05'22" / 05'26" / 05'15" / 05'36" / 05'15" / 04'58" / 05'20" / 05'23" / 06'03" / 05'33" / 05'29" / 05'16" / 05'18" / 05'41" / 05'16" / 05'07" / 05'13" / 05'33" / 06'00" / 05'54" / 04'57" / 05'01" / 05'11" / 05'19" / 05'26" / 05'21" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'29") | 996 / 996 |
2 | | 05'13" (+00'15") | 1003 / 2000 |
3 | | 05'28" (+00'30") | 996 / 2997 |
4 | | 05'39" (+00'41") | 998 / 3995 |
5 | | 05'23" (+00'25") | 996 / 4992 |
6 | | 05'26" (+00'28") | 1015 / 6007 |
7 | | 05'15" (+00'17") | 999 / 7006 |
8 | | 05'34" (+00'36") | 1003 / 8009 |
9 | | 05'15" (+00'17") | 997 / 9006 |
10 | | 04'59" (+00'01") | 1009 / 10016 |
11 | | 05'19" (+00'21") | 1005 / 11022 |
12 | | 05'21" (+00'23") | 1005 / 12027 |
13 | | 06'04" (+01'06") | 989 / 13017 |
14 | | 05'35" (+00'37") | 1002 / 14019 |
15 | | 05'25" (+00'27") | 1007 / 15026 |
16 | | 05'17" (+00'19") | 1007 / 16034 |
17 | | 05'18" (+00'20") | 1002 / 17036 |
18 | | 05'42" (+00'44") | 997 / 18034 |
19 | | 05'12" (+00'14") | 1004 / 19039 |
20 | | 05'08" (+00'10") | 999 / 20038 |
21 | | 05'11" (+00'13") | 1003 / 21042 |
22 | | 05'35" (+00'37") | 1009 / 22052 |
23 | | 06'04" (+01'06") | 998 / 23051 |
24 | | 05'45" (+00'47") | 1010 / 24061 |
25 | | 04'58" | 989 / 25051 |
26 | | 05'00" (+00'02") | 1008 / 26059 |
27 | | 05'08" (+00'10") | 1003 / 27062 |
28 | | 05'22" (+00'24") | 1009 / 28072 |
29 | | 05'27" (+00'29") | 998 / 29071 |
30 | | 05'18" (+00'20") | 1003 / 30074 |
31 | | 05'28" (+00'30") | 63 / 30138 |
12月累積里程 : 441.31 km
Android - Sony D6653 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'10" | 00:10'41" |
3 | 05'32" | 00:16'13" |
4 | 05'39" | 00:21'52" |
5 | 05'22" | 00:27'14" |
6 | 05'26" | 00:32'40" |
7 | 05'15" | 00:37'55" |
8 | 05'36" | 00:43'31" |
9 | 05'15" | 00:48'46" |
10 | 04'58" | 00:53'44" |
11 | 05'20" | 00:59'04" |
12 | 05'23" | 01:04'27" |
13 | 06'03" | 01:10'30" |
14 | 05'33" | 01:16'03" |
15 | 05'29" | 01:21'32" |
16 | 05'16" | 01:26'48" |
17 | 05'18" | 01:32'06" |
18 | 05'41" | 01:37'47" |
19 | 05'16" | 01:43'03" |
20 | 05'07" | 01:48'10" |
21 | 05'13" | 01:53'23" |
22 | 05'33" | 01:58'56" |
23 | 06'00" | 02:04'56" |
24 | 05'54" | 02:10'50" |
25 | 04'57" | 02:15'47" |
26 | 05'01" | 02:20'48" |
27 | 05'11" | 02:25'59" |
28 | 05'19" | 02:31'18" |
29 | 05'26" | 02:36'44" |
30 | 05'21" | 02:42'05" |
30.1 | 04'55" | 02:42'46" |