9.6 km | 00:50:52 | 05:18/km日期: 2015-12-13 07:45 - 卡路里: 595 Cal - 總步數: 8568 - 平均步頻: 168 - 平均步幅: 112 cm - 溫度: 19°C - 濕度: 83%
Pace: 05'23" / 04'59" / 05'15" / 05'17" / 05'11" / 05'15" / 05'33" / 05'18" / 05'12" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+00'21") | 1007 / 1007 | 169 / 110 |
2 | | 04'59" | 1009 / 2016 | 171 / 117 |
3 | | 05'12" (+00'13") | 1008 / 3025 | 171 / 112 |
4 | | 05'12" (+00'13") | 1005 / 4030 | 169 / 113 |
5 | | 05'08" (+00'09") | 1006 / 5037 | 170 / 114 |
6 | | 05'15" (+00'16") | 1006 / 6044 | 170 / 111 |
7 | | 05'30" (+00'31") | 1008 / 7052 | 164 / 110 |
8 | | 05'14" (+00'15") | 1000 / 8053 | 171 / 111 |
9 | | 05'17" (+00'18") | 1004 / 9058 | 169 / 111 |
10 | | 05'38" (+00'39") | 596 / 9655 | 152 / 116 |
12月累積里程 : 130.04 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'59" | 00:10'22" |
3 | 05'15" | 00:15'37" |
4 | 05'17" | 00:20'54" |
5 | 05'11" | 00:26'05" |
6 | 05'15" | 00:31'20" |
7 | 05'33" | 00:36'53" |
8 | 05'18" | 00:42'11" |
9 | 05'12" | 00:47'23" |
9.6 | 05'50" | 00:50'52" |