22.1 km | 01:06:59 | 03:01/km日期: 2023-03-14 08:10 - 平均心率: 83 - 卡路里: 181 Cal - 平均步頻: 114 - 溫度: 16°C - 濕度: 75%
Pace: 04'14" / 01'10" / 01'34" / 03'21" / 01'41" / 02'02" / 01'04" / 01'19" / 01'45" / 01'27" / 12'14" / 01'31" / 04'29" / 02'20" / 01'17" / 01'22" / 01'22" / 02'14" / 03'01" / 01'08" / 01'58" / 08'41" / 09'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+04'01") | 1000 / 1000 |
2 | | 01'10" (+00'06") | 1000 / 2000 |
3 | | 01'34" (+00'30") | 1000 / 3000 |
4 | | 03'20" (+02'16") | 1000 / 4000 |
5 | | 01'40" (+00'36") | 1000 / 5000 |
6 | | 02'02" (+00'58") | 1000 / 6000 |
7 | | 01'04" | 1000 / 7000 |
8 | | 01'19" (+00'15") | 1000 / 8000 |
9 | | 01'44" (+00'40") | 1000 / 9000 |
10 | | 01'27" (+00'23") | 1000 / 10000 |
11 | | 12'13" (+11'09") | 1000 / 11000 |
12 | | 01'31" (+00'27") | 1000 / 12000 |
13 | | 04'28" (+03'24") | 1000 / 13000 |
14 | | 02'19" (+01'15") | 1000 / 14000 |
15 | | 01'16" (+00'12") | 1000 / 15000 |
16 | | 01'22" (+00'18") | 1000 / 16000 |
17 | | 01'22" (+00'18") | 1000 / 17000 |
18 | | 02'13" (+01'09") | 1000 / 18000 |
19 | | 03'01" (+01'57") | 1000 / 19000 |
20 | | 01'07" (+00'03") | 1000 / 20000 |
21 | | 01'57" (+00'53") | 1000 / 21000 |
22 | | 08'41" (+07'37") | 1000 / 22000 |
23 | | 47'20" (+46'16") | 103 / 22103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 287.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 01'10" | 00:05'24" |
3 | 01'34" | 00:06'58" |
4 | 03'21" | 00:10'19" |
5 | 01'41" | 00:12'00" |
6 | 02'02" | 00:14'02" |
7 | 01'04" | 00:15'06" |
8 | 01'19" | 00:16'25" |
9 | 01'45" | 00:18'10" |
10 | 01'27" | 00:19'37" |
11 | 12'14" | 00:31'51" |
12 | 01'31" | 00:33'22" |
13 | 04'29" | 00:37'51" |
14 | 02'20" | 00:40'11" |
15 | 01'17" | 00:41'28" |
16 | 01'22" | 00:42'50" |
17 | 01'22" | 00:44'12" |
18 | 02'14" | 00:46'26" |
19 | 03'01" | 00:49'27" |
20 | 01'08" | 00:50'35" |
21 | 01'58" | 00:52'33" |
22 | 08'41" | 01:01'14" |
22.1 | 09'41" | 01:02'14" |