6.0 km | 00:49:36 | 08:20/km日期: 2015-12-13 16:39 - 平均心率: 167 - 卡路里: 455 Cal - 溫度: 23°C - 濕度: 73%
Pace: 08'16" / 08'16" / 08'16" / 08'15" / 08'24" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" | 424 / 424 |
2 | | 08'16" (+00'12") | 420 / 845 |
3 | | 08'13" (+00'09") | 428 / 1273 |
4 | | 08'13" (+00'09") | 422 / 1695 |
5 | | 08'11" (+00'07") | 425 / 2121 |
6 | | 08'25" (+00'21") | 425 / 2547 |
7 | | 08'10" (+00'06") | 429 / 2976 |
8 | | 08'14" (+00'10") | 430 / 3407 |
9 | | 08'27" (+00'23") | 422 / 3829 |
10 | | 08'26" (+00'22") | 425 / 4255 |
11 | | 08'17" (+00'13") | 427 / 4682 |
12 | | 08'27" (+00'23") | 428 / 5111 |
13 | | 08'47" (+00'43") | 417 / 5528 |
14 | | 08'26" (+00'22") | 422 / 5951 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
63.75 km Nike air max 2012 累積 :
517.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 08'16" | 00:16'32" |
3 | 08'16" | 00:24'48" |
4 | 08'15" | 00:33'03" |
5 | 08'24" | 00:41'27" |
6.0 | 08'33" | 00:49'36" |