54.1 km | 09:41:33 | 10:44/km日期: 2015-12-13 05:11 - 總爬升: 1423 m - 地點: 宇老- 鎮西堡 - 卡路里: 2903 Cal - 溫度: 18°C - 濕度: 90%
Pace: 05'50" / 06'04" / 05'49" / 06'06" / 05'48" / 06'05" / 06'00" / 05'57" / 06'24" / 05'52" / 10'55" / 25'22" / 09'01" / 08'13" / 10'09" / 12'43" / 10'56" / 10'09" / 10'02" / 29'56" / 17'52" / 06'04" / 11'35" / 09'20" / 12'05" / 11'52" / 14'18" / 30'24" / 15'50" / 16'15" / 52'15" / 18'55" / 05'48" / 07'41" / 05'28" / 11'21" / 05'44" / 08'25" / 15'57" / 04'59" / 05'57" / 05'32" / 05'24" / 06'00" / 05'57" / 05'54" / 10'03" / 08'29" / 06'41" / 06'56" / 08'32" / 08'28" / 09'08" / 07'44" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'06") | 1000 / 1000 |
2 | | 06'04" (+01'11") | 1000 / 2000 |
3 | | 05'48" (+00'55") | 1000 / 3000 |
4 | | 06'05" (+01'12") | 1000 / 4000 |
5 | | 05'48" (+00'55") | 1000 / 5000 |
6 | | 06'04" (+01'11") | 1000 / 6000 |
7 | | 06'00" (+01'07") | 1000 / 7000 |
8 | | 05'57" (+01'04") | 1000 / 8000 |
9 | | 06'24" (+01'31") | 1000 / 9000 |
10 | | 05'51" (+00'58") | 1000 / 10000 |
11 | | 06'46" (+01'53") | 474 / 10474 |
12 | | 28'18" (+23'25") | 1000 / 11474 |
13 | | 08'34" (+03'41") | 1000 / 12474 |
14 | | 08'52" (+03'59") | 1000 / 13474 |
15 | | 08'37" (+03'44") | 1000 / 14474 |
16 | | 09'40" (+04'47") | 1000 / 15474 |
17 | | 15'57" (+11'04") | 1000 / 16474 |
18 | | 07'18" (+02'25") | 1000 / 17474 |
19 | | 11'27" (+06'34") | 1000 / 18474 |
20 | | 14'52" (+09'59") | 1000 / 19474 |
21 | | 35'07" (+30'14") | 1000 / 20474 |
22 | | 06'12" (+01'19") | 1000 / 21474 |
23 | | 06'07" (+01'14") | 1000 / 22474 |
24 | | 11'22" (+06'29") | 1000 / 23474 |
25 | | 13'20" (+08'27") | 1000 / 24474 |
26 | | 08'23" (+03'30") | 1000 / 25474 |
27 | | 13'48" (+08'55") | 1000 / 26474 |
28 | | 18'41" (+13'48") | 1000 / 27474 |
29 | | 23'51" (+18'58") | 1000 / 28474 |
30 | | 25'19" (+20'26") | 1000 / 29474 |
31 | | 14'31" (+09'38") | 1000 / 30474 |
32 | | 57'04" (+52'11") | 1000 / 31474 |
33 | | 05'58" (+01'05") | 1000 / 32474 |
34 | | 08'04" (+03'11") | 1000 / 33474 |
35 | | 05'24" (+00'31") | 1000 / 34474 |
36 | | 07'55" (+03'02") | 1000 / 35474 |
37 | | 09'05" (+04'12") | 1000 / 36474 |
38 | | 05'42" (+00'49") | 1000 / 37474 |
39 | | 19'02" (+14'09") | 1000 / 38474 |
40 | | 04'53" | 1000 / 39474 |
41 | | 05'57" (+01'04") | 1000 / 40474 |
42 | | 05'12" (+00'19") | 1000 / 41474 |
43 | | 05'31" (+00'38") | 1000 / 42474 |
44 | | 05'47" (+00'54") | 1000 / 43474 |
45 | | 05'30" (+00'37") | 1000 / 44474 |
46 | | 06'19" (+01'26") | 1000 / 45474 |
47 | | 06'25" (+01'32") | 1000 / 46474 |
48 | | 11'11" (+06'18") | 1000 / 47474 |
49 | | 06'59" (+02'06") | 1000 / 48474 |
50 | | 07'04" (+02'11") | 1000 / 49474 |
51 | | 07'10" (+02'17") | 1000 / 50474 |
52 | | 09'02" (+04'09") | 1000 / 51474 |
53 | | 08'08" (+03'15") | 1000 / 52474 |
54 | | 09'08" (+04'15") | 1000 / 53474 |
55 | | 07'43" (+02'50") | 661 / 54135 |
12月累積里程 : 272.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'04" | 00:11'54" |
3 | 05'49" | 00:17'43" |
4 | 06'06" | 00:23'49" |
5 | 05'48" | 00:29'37" |
6 | 06'05" | 00:35'42" |
7 | 06'00" | 00:41'42" |
8 | 05'57" | 00:47'39" |
9 | 06'24" | 00:54'03" |
10 | 05'52" | 00:59'55" |
11 | 10'55" | 01:10'50" |
12 | 25'22" | 01:36'12" |
13 | 09'01" | 01:45'13" |
14 | 08'13" | 01:53'26" |
15 | 10'09" | 02:03'35" |
16 | 12'43" | 02:16'18" |
17 | 10'56" | 02:27'14" |
18 | 10'09" | 02:37'23" |
19 | 10'02" | 02:47'25" |
20 | 29'56" | 03:17'21" |
21 | 17'52" | 03:35'13" |
22 | 06'04" | 03:41'17" |
23 | 11'35" | 03:52'52" |
24 | 09'20" | 04:02'12" |
25 | 12'05" | 04:14'17" |
26 | 11'52" | 04:26'09" |
27 | 14'18" | 04:40'27" |
28 | 30'24" | 05:10'51" |
29 | 15'50" | 05:26'41" |
30 | 16'15" | 05:42'56" |
31 | 52'15" | 06:35'11" |
32 | 18'55" | 06:54'06" |
33 | 05'48" | 06:59'54" |
34 | 07'41" | 07:07'35" |
35 | 05'28" | 07:13'03" |
36 | 11'21" | 07:24'24" |
37 | 05'44" | 07:30'08" |
38 | 08'25" | 07:38'33" |
39 | 15'57" | 07:54'30" |
40 | 04'59" | 07:59'29" |
41 | 05'57" | 08:05'26" |
42 | 05'32" | 08:10'58" |
43 | 05'24" | 08:16'22" |
44 | 06'00" | 08:22'22" |
45 | 05'57" | 08:28'19" |
46 | 05'54" | 08:34'13" |
47 | 10'03" | 08:44'16" |
48 | 08'29" | 08:52'45" |
49 | 06'41" | 08:59'26" |
50 | 06'56" | 09:06'22" |
51 | 08'32" | 09:14'54" |
52 | 08'28" | 09:23'22" |
53 | 09'08" | 09:32'30" |
54 | 07'44" | 09:40'14" |
54.1 | 08'36" | 09:41'24" |