13.8 km | 01:09:00 | 04:59/km日期: 2023-03-13 17:35 - 平均心率: 148 - 卡路里: 1064 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 67%
Pace: 05'38" / 05'14" / 05'08" / 07'21" / 06'13" / 04'46" / 04'48" / 06'26" / 06'08" / 04'48" / 06'00" / 04'47" / 04'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'19") | 1000 / 1000 |
| 2 | | 05'14" (+00'29") | 1000 / 2000 |
| 3 | | 05'07" (+00'22") | 1000 / 3000 |
| 4 | | 05'07" (+00'22") | 1000 / 4000 |
| 5 | | 04'55" (+00'10") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 04'47" (+00'02") | 1000 / 7000 |
| 8 | | 04'56" (+00'11") | 1000 / 8000 |
| 9 | | 04'50" (+00'05") | 1000 / 9000 |
| 10 | | 04'48" (+00'03") | 1000 / 10000 |
| 11 | | 04'53" (+00'08") | 1000 / 11000 |
| 12 | | 04'47" (+00'02") | 1000 / 12000 |
| 13 | | 04'49" (+00'04") | 1000 / 13000 |
| 14 | | 04'46" (+00'01") | 815 / 13815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 208.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'14" | 00:10'52" |
| 3 | 05'08" | 00:16'00" |
| 4 | 07'21" | 00:23'21" |
| 5 | 06'13" | 00:29'34" |
| 6 | 04'46" | 00:34'20" |
| 7 | 04'48" | 00:39'08" |
| 8 | 06'26" | 00:45'34" |
| 9 | 06'08" | 00:51'42" |
| 10 | 04'48" | 00:56'30" |
| 11 | 06'00" | 01:02'30" |
| 12 | 04'47" | 01:07'17" |
| 13 | 04'50" | 01:12'07" |
| 13.8 | 04'45" | 01:16'00" |
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