17.9 km | 01:56:23 | 06:30/km日期: 2015-12-13 16:44 - 總爬升: 712 m - 平均心率: 150 - 卡路里: 1064 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'41" / 07'18" / 07'09" / 05'26" / 04'54" / 07'40" / 08'00" / 05'07" / 05'00" / 08'01" / 09'47" / 05'00" / 05'12" / 08'04" / 08'00" / 05'10" / 05'46" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'48") | 1000 / 1000 |
2 | | 07'17" (+02'24") | 1000 / 2000 |
3 | | 07'08" (+02'15") | 1000 / 3000 |
4 | | 05'26" (+00'33") | 1000 / 4000 |
5 | | 04'53" | 1000 / 5000 |
6 | | 07'39" (+02'46") | 1000 / 6000 |
7 | | 08'00" (+03'07") | 1000 / 7000 |
8 | | 05'06" (+00'13") | 1000 / 8000 |
9 | | 04'59" (+00'06") | 1000 / 9000 |
10 | | 08'00" (+03'07") | 1000 / 10000 |
11 | | 09'47" (+04'54") | 1000 / 11000 |
12 | | 05'00" (+00'07") | 1000 / 12000 |
13 | | 05'11" (+00'18") | 1000 / 13000 |
14 | | 08'04" (+03'11") | 1000 / 14000 |
15 | | 08'00" (+03'07") | 1000 / 15000 |
16 | | 05'09" (+00'16") | 1000 / 16000 |
17 | | 05'46" (+00'53") | 1000 / 17000 |
18 | | 05'52" (+00'59") | 874 / 17874 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 217.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 07'18" | 00:12'59" |
3 | 07'09" | 00:20'08" |
4 | 05'26" | 00:25'34" |
5 | 04'54" | 00:30'28" |
6 | 07'40" | 00:38'08" |
7 | 08'00" | 00:46'08" |
8 | 05'07" | 00:51'15" |
9 | 05'00" | 00:56'15" |
10 | 08'01" | 01:04'16" |
11 | 09'47" | 01:14'03" |
12 | 05'00" | 01:19'03" |
13 | 05'12" | 01:24'15" |
14 | 08'04" | 01:32'19" |
15 | 08'00" | 01:40'19" |
16 | 05'10" | 01:45'29" |
17 | 05'46" | 01:51'15" |
17.9 | 05'52" | 01:56'23" |