10.0 km | 00:55:56 | 05:34/km日期: 2015-12-13 07:46 - 平均心率: 179 - 卡路里: 529 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'18" / 05'34" / 05'47" / 05'40" / 05'46" / 05'46" / 05'53" / 05'06" / 05'24" / 05'28" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'16") | 930 / 930 |
2 | | 05'32" (+00'26") | 903 / 1833 |
3 | | 05'46" (+00'40") | 866 / 2699 |
4 | | 05'41" (+00'35") | 878 / 3577 |
5 | | 05'36" (+00'30") | 891 / 4469 |
6 | | 05'47" (+00'41") | 864 / 5333 |
7 | | 05'46" (+00'40") | 864 / 6197 |
8 | | 05'57" (+00'51") | 838 / 7036 |
9 | | 05'06" | 980 / 8016 |
10 | | 05'24" (+00'18") | 924 / 8941 |
11 | | 05'20" (+00'14") | 935 / 9876 |
12 | | 05'44" (+00'38") | 162 / 10039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
12月累積里程 : 137.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'34" | 00:10'52" |
3 | 05'47" | 00:16'39" |
4 | 05'40" | 00:22'19" |
5 | 05'46" | 00:28'05" |
6 | 05'46" | 00:33'51" |
7 | 05'53" | 00:39'44" |
8 | 05'06" | 00:44'50" |
9 | 05'24" | 00:50'14" |
10 | 05'28" | 00:55'42" |
10.0 | 04'39" | 00:55'53" |