13.0 km | 01:03:06 | 04:50/km日期: 2015-12-13 16:34 - 地點: 大安森林公園 - 天氣: 22度適中 - 卡路里: 750 Cal - 溫度: 23°C - 濕度: 73%
Pace: 04'46" / 04'37" / 04'48" / 04'37" / 04'53" / 04'47" / 04'51" / 04'46" / 04'48" / 04'58" / 04'58" / 05'03" / 05'01" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'10") | 1001 / 1001 |
2 | | 04'35" | 1003 / 2005 |
3 | | 04'44" (+00'09") | 993 / 2999 |
4 | | 04'42" (+00'07") | 1015 / 4014 |
5 | | 04'52" (+00'17") | 1002 / 5017 |
6 | | 04'46" (+00'11") | 1001 / 6018 |
7 | | 04'48" (+00'13") | 1007 / 7026 |
8 | | 04'46" (+00'11") | 999 / 8026 |
9 | | 04'50" (+00'15") | 1010 / 9036 |
10 | | 04'55" (+00'20") | 991 / 10027 |
11 | | 04'56" (+00'21") | 1003 / 11031 |
12 | | 05'05" (+00'30") | 1009 / 12041 |
13 | | 05'08" (+00'33") | 985 / 13027 |
22度適中,末2K左大腿及膝有感結束OK,心肺肌力OK~
12月累積里程 :
54.24 km ASICS GEL-CUMULUS 13 累積 :
1598.3 kmAndroid - HTC HTC One 801e 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'37" | 00:09'23" |
3 | 04'48" | 00:14'11" |
4 | 04'37" | 00:18'48" |
5 | 04'53" | 00:23'41" |
6 | 04'47" | 00:28'28" |
7 | 04'51" | 00:33'19" |
8 | 04'46" | 00:38'05" |
9 | 04'48" | 00:42'53" |
10 | 04'58" | 00:47'51" |
11 | 04'58" | 00:52'49" |
12 | 05'03" | 00:57'52" |
13 | 05'01" | 01:02'53" |
13.0 | 07'53" | 01:03'06" |