26.1 km | 02:33:44 | 05:53/km日期: 2015-12-13 08:03 - 地點: 基隆河河濱公園 - 天氣: Day 18~21°C - 平均心率: 144 - 卡路里: 1857 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'22" / 05'22" / 05'20" / 05'29" / 05'42" / 05'43" / 05'34" / 05'32" / 05'30" / 05'44" / 05'52" / 05'49" / 05'56" / 05'48" / 06'02" / 06'02" / 06'06" / 06'09" / 06'22" / 06'10" / 06'38" / 06'12" / 05'56" / 06'17" / 06'12" / 06'24" / 04'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 :
272.91 km NIKE FREE 5.0 LY 累積 :
1116.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'22" | 00:10'44" |
3 | 05'20" | 00:16'04" |
4 | 05'29" | 00:21'33" |
5 | 05'42" | 00:27'15" |
6 | 05'43" | 00:32'58" |
7 | 05'34" | 00:38'32" |
8 | 05'32" | 00:44'04" |
9 | 05'30" | 00:49'34" |
10 | 05'44" | 00:55'18" |
11 | 05'52" | 01:01'10" |
12 | 05'49" | 01:06'59" |
13 | 05'56" | 01:12'55" |
14 | 05'48" | 01:18'43" |
15 | 06'02" | 01:24'45" |
16 | 06'02" | 01:30'47" |
17 | 06'06" | 01:36'53" |
18 | 06'09" | 01:43'02" |
19 | 06'22" | 01:49'24" |
20 | 06'10" | 01:55'34" |
21 | 06'38" | 02:02'12" |
22 | 06'12" | 02:08'24" |
23 | 05'56" | 02:14'20" |
24 | 06'17" | 02:20'37" |
25 | 06'12" | 02:26'49" |
26 | 06'24" | 02:33'13" |
26.1 | 04'25" | 02:33'44" |