21.2 km | 01:59:27 | 05:38/km日期: 2015-12-13 07:30 - 卡路里: 1767 Cal - 溫度: 19°C - 濕度: 83%
Pace: 04'36" / 04'50" / 04'55" / 05'04" / 05'05" / 05'28" / 05'32" / 05'34" / 05'37" / 05'44" / 05'49" / 05'57" / 06'02" / 06'06" / 05'56" / 05'59" / 06'12" / 05'51" / 06'17" / 06'09" / 05'39" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" | 1000 / 1000 |
2 | | 04'50" (+00'14") | 1000 / 2000 |
3 | | 04'55" (+00'19") | 1000 / 3000 |
4 | | 05'04" (+00'28") | 1000 / 4000 |
5 | | 05'04" (+00'28") | 1000 / 5000 |
6 | | 05'27" (+00'51") | 1000 / 6000 |
7 | | 05'32" (+00'56") | 1000 / 7000 |
8 | | 05'33" (+00'57") | 1000 / 8000 |
9 | | 05'37" (+01'01") | 1000 / 9000 |
10 | | 05'41" (+01'05") | 1000 / 10000 |
11 | | 05'51" (+01'15") | 1000 / 11000 |
12 | | 05'56" (+01'20") | 1000 / 12000 |
13 | | 06'02" (+01'26") | 1000 / 13000 |
14 | | 06'06" (+01'30") | 1000 / 14000 |
15 | | 05'55" (+01'19") | 1000 / 15000 |
16 | | 05'59" (+01'23") | 1000 / 16000 |
17 | | 06'12" (+01'36") | 1000 / 17000 |
18 | | 05'50" (+01'14") | 1000 / 18000 |
19 | | 06'16" (+01'40") | 1000 / 19000 |
20 | | 06'09" (+01'33") | 1000 / 20000 |
21 | | 05'38" (+01'02") | 1000 / 21000 |
22 | | 05'22" (+00'46") | 201 / 21201 |
12月累積里程 : 71.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'50" | 00:09'26" |
3 | 04'55" | 00:14'21" |
4 | 05'04" | 00:19'25" |
5 | 05'05" | 00:24'30" |
6 | 05'28" | 00:29'58" |
7 | 05'32" | 00:35'30" |
8 | 05'34" | 00:41'04" |
9 | 05'37" | 00:46'41" |
10 | 05'44" | 00:52'25" |
11 | 05'49" | 00:58'14" |
12 | 05'57" | 01:04'11" |
13 | 06'02" | 01:10'13" |
14 | 06'06" | 01:16'19" |
15 | 05'56" | 01:22'15" |
16 | 05'59" | 01:28'14" |
17 | 06'12" | 01:34'26" |
18 | 05'51" | 01:40'17" |
19 | 06'17" | 01:46'34" |
20 | 06'09" | 01:52'43" |
21 | 05'39" | 01:58'22" |
21.2 | 05'22" | 01:59'27" |