44.8 km | 05:51:11 | 07:50/km日期: 2015-12-13 06:36 - 總爬升: 504 m - 卡路里: 2460 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'53" / 06'11" / 05'57" / 05'30" / 07'24" / 07'16" / 05'28" / 05'50" / 06'15" / 05'46" / 05'50" / 06'10" / 05'11" / 05'27" / 05'16" / 05'11" / 05'53" / 04'58" / 06'10" / 05'34" / 06'07" / 08'27" / 05'41" / 06'37" / 07'42" / 06'41" / 10'38" / 11'39" / 09'08" / 09'13" / 08'57" / 11'00" / 10'42" / 08'51" / 08'51" / 13'30" / 09'34" / 08'18" / 08'52" / 08'04" / 11'57" / 09'34" / 09'00" / 09'48" / 18'44" /
基本訓練
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完全沒有配速xd,差點被關門。真的是練太少.....
12月累積里程 : 94.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'11" | 00:12'04" |
3 | 05'57" | 00:18'01" |
4 | 05'30" | 00:23'31" |
5 | 07'24" | 00:30'55" |
6 | 07'16" | 00:38'11" |
7 | 05'28" | 00:43'39" |
8 | 05'50" | 00:49'29" |
9 | 06'15" | 00:55'44" |
10 | 05'46" | 01:01'30" |
11 | 05'50" | 01:07'20" |
12 | 06'10" | 01:13'30" |
13 | 05'11" | 01:18'41" |
14 | 05'27" | 01:24'08" |
15 | 05'16" | 01:29'24" |
16 | 05'11" | 01:34'35" |
17 | 05'53" | 01:40'28" |
18 | 04'58" | 01:45'26" |
19 | 06'10" | 01:51'36" |
20 | 05'34" | 01:57'10" |
21 | 06'07" | 02:03'17" |
22 | 08'27" | 02:11'44" |
23 | 05'41" | 02:17'25" |
24 | 06'37" | 02:24'02" |
25 | 07'42" | 02:31'44" |
26 | 06'41" | 02:38'25" |
27 | 10'38" | 02:49'03" |
28 | 11'39" | 03:00'42" |
29 | 09'08" | 03:09'50" |
30 | 09'13" | 03:19'03" |
31 | 08'57" | 03:28'00" |
32 | 11'00" | 03:39'00" |
33 | 10'42" | 03:49'42" |
34 | 08'51" | 03:58'33" |
35 | 08'51" | 04:07'24" |
36 | 13'30" | 04:20'54" |
37 | 09'34" | 04:30'28" |
38 | 08'18" | 04:38'46" |
39 | 08'52" | 04:47'38" |
40 | 08'04" | 04:55'42" |
41 | 11'57" | 05:07'39" |
42 | 09'34" | 05:17'13" |
43 | 09'00" | 05:26'13" |
44 | 09'48" | 05:36'01" |
44.8 | 18'44" | 05:51'12" |