| 賽後評分: 補給優 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 501.72 km 母子鱷魚 夾腳拖 累積 : 7386.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 33'31" | 00:33'31" | 2 | 04'47" | 00:38'18" | 3 | 04'35" | 00:42'53" | 4 | 05'26" | 00:48'19" | 5 | 05'27" | 00:53'46" | 6 | 06'18" | 01:00'04" | 7 | 05'02" | 01:05'06" | 8 | 04'41" | 01:09'47" | 9 | 05'55" | 01:15'42" | 10 | 06'30" | 01:22'12" | 11 | 04'37" | 01:26'49" | 12 | 04'49" | 01:31'38" | 13 | 05'08" | 01:36'46" | 14 | 05'25" | 01:42'11" | 15 | 05'49" | 01:48'00" | 16 | 06'59" | 01:54'59" | 17 | 06'57" | 02:01'56" | 18 | 05'05" | 02:07'01" | 19 | 06'16" | 02:13'17" | 20 | 05'37" | 02:18'54" | 21 | 06'31" | 02:25'25" | 22 | 06'35" | 02:32'00" | 23 | 06'27" | 02:38'27" | 24 | 04'58" | 02:43'25" | 25 | 07'46" | 02:51'11" | 26 | 06'57" | 02:58'08" | 27 | 07'22" | 03:05'30" | 28 | 05'17" | 03:10'47" | 29 | 05'22" | 03:16'09" | 30 | 06'33" | 03:22'42" | 31 | 05'37" | 03:28'19" | 32 | 08'16" | 03:36'35" | 33 | 08'32" | 03:45'07" | 34 | 08'04" | 03:53'11" | 35 | 05'22" | 03:58'33" | 36 | 08'30" | 04:07'03" | 37 | 07'35" | 04:14'38" | 38 | 05'29" | 04:20'07" | 39 | 05'19" | 04:25'26" | 40 | 06'18" | 04:31'44" | 41 | 05'40" | 04:37'24" | 42 | 06'25" | 04:43'49" | 42.9 | 05'25" | 04:48'26" |
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