17.4 km | 01:37:55 | 05:37/km日期: 2015-12-13 09:06 - 平均心率: 140 - 卡路里: 941 Cal - 溫度: 22°C - 濕度: 73%
Pace: 08'37" / 05'38" / 05'26" / 05'56" / 05'15" / 05'25" / 05'13" / 05'15" / 05'22" / 05'37" / 05'51" / 05'46" / 05'50" / 05'37" / 09'17" / 05'37" / 07'11" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'01") | 1000 / 1000 |
2 | | 05'36" (+00'23") | 1000 / 2000 |
3 | | 05'27" (+00'14") | 1000 / 3000 |
4 | | 05'56" (+00'43") | 1000 / 4000 |
5 | | 05'14" (+00'01") | 1000 / 5000 |
6 | | 05'24" (+00'11") | 1000 / 6000 |
7 | | 05'13" | 1000 / 7000 |
8 | | 05'15" (+00'02") | 1000 / 8000 |
9 | | 05'21" (+00'08") | 1000 / 9000 |
10 | | 05'37" (+00'24") | 1000 / 10000 |
11 | | 05'50" (+00'37") | 1000 / 11000 |
12 | | 05'45" (+00'32") | 1000 / 12000 |
13 | | 05'50" (+00'37") | 1000 / 13000 |
14 | | 05'36" (+00'23") | 1000 / 14000 |
15 | | 06'02" (+00'49") | 1000 / 15000 |
16 | | 05'36" (+00'23") | 1000 / 16000 |
17 | | 05'43" (+00'30") | 1000 / 17000 |
18 | | 05'13" | 407 / 17407 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 343.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 05'38" | 00:14'15" |
3 | 05'26" | 00:19'41" |
4 | 05'56" | 00:25'37" |
5 | 05'15" | 00:30'52" |
6 | 05'25" | 00:36'17" |
7 | 05'13" | 00:41'30" |
8 | 05'15" | 00:46'45" |
9 | 05'22" | 00:52'07" |
10 | 05'37" | 00:57'44" |
11 | 05'51" | 01:03'35" |
12 | 05'46" | 01:09'21" |
13 | 05'50" | 01:15'11" |
14 | 05'37" | 01:20'48" |
15 | 09'17" | 01:30'05" |
16 | 05'37" | 01:35'42" |
17 | 07'11" | 01:42'53" |
17.4 | 05'11" | 01:45'00" |