| 全馬 | 04:55:44 | 07:00/km | 第17馬官方成績 | 日期 | 2023-03-12 | 成績 | 04:55:44 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'41" | 01:08'37" | | 00:37'56" (+07'15") | | 00:31'18" (+00'37") | 01:09'21" (+00'44") | | 00:38'03" (+07'22") | | 00:37'50" (+07'09") | 01:10'47" (+02'10") | | 00:32'57" (+02'16") | | 00:36'36" (+05'55") | 01:11'13" (+02'36") | | 00:34'37" (+03'56") | |
日期: 2023-03-12 06:30 - 總爬升: 684 m - 平均心率: 153 - 卡路里: 1869 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'46" (+00'32") | 1000 / 1000 | 2 | | 05'40" (+00'26") | 1000 / 2000 | 3 | | 05'45" (+00'31") | 1000 / 3000 | 4 | | 05'55" (+00'41") | 1000 / 4000 | 5 | | 07'34" (+02'20") | 1000 / 5000 |
6 | | 08'40" (+03'26") | 1000 / 6000 | 7 | | 06'17" (+01'03") | 1000 / 7000 | 8 | | 05'40" (+00'26") | 1000 / 8000 | 9 | | 08'22" (+03'08") | 1000 / 9000 | 10 | | 08'55" (+03'41") | 1000 / 10000 | 11 | | 05'14" | 1000 / 11000 | 12 | | 05'31" (+00'17") | 1000 / 12000 | 13 | | 06'16" (+01'02") | 1000 / 13000 | 14 | | 07'03" (+01'49") | 1000 / 14000 | 15 | | 07'11" (+01'57") | 1000 / 15000 | 16 | | 10'42" (+05'28") | 1000 / 16000 | 17 | | 07'18" (+02'04") | 1000 / 17000 | 18 | | 06'16" (+01'02") | 1000 / 18000 | 19 | | 06'11" (+00'57") | 1000 / 19000 | 20 | | 07'35" (+02'21") | 1000 / 20000 | 21 | | 09'15" (+04'01") | 1000 / 21000 | 22 | | 07'18" (+02'04") | 1000 / 22000 | 23 | | 06'26" (+01'12") | 1000 / 23000 | 24 | | 05'37" (+00'23") | 1000 / 24000 | 25 | | 09'11" (+03'57") | 1000 / 25000 | 26 | | 08'09" (+02'55") | 1000 / 26000 | 27 | | 07'51" (+02'37") | 1000 / 27000 | 28 | | 05'19" (+00'05") | 1000 / 28000 | 29 | | 05'24" (+00'10") | 1000 / 29000 | 30 | | 06'12" (+00'58") | 1000 / 30000 | 31 | | 05'38" (+00'24") | 1000 / 31000 | 32 | | 08'47" (+03'33") | 1000 / 32000 | 33 | | 09'30" (+04'16") | 1000 / 33000 | 34 | | 07'02" (+01'48") | 1000 / 34000 | 35 | | 05'36" (+00'22") | 1000 / 35000 | 36 | | 09'26" (+04'12") | 1000 / 36000 | 37 | | 07'15" (+02'01") | 1000 / 37000 | 38 | | 05'52" (+00'38") | 1000 / 38000 | 39 | | 05'29" (+00'15") | 1000 / 39000 | 40 | | 06'33" (+01'19") | 1000 / 40000 | 41 | | 05'40" (+00'26") | 1000 / 41000 | 42 | | 06'02" (+00'48") | 1000 / 42000 | 43 | | 05'32" (+00'18") | 734 / 42734 |
賽後評分: 7p
上上下下的坡 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 170.51 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'45" | 00:05'45" | 2 | 05'41" | 00:11'26" | 3 | 05'45" | 00:17'11" | 4 | 05'55" | 00:23'06" | 5 | 07'35" | 00:30'41" | 6 | 08'41" | 00:39'22" | 7 | 06'17" | 00:45'39" | 8 | 05'40" | 00:51'19" | 9 | 08'23" | 00:59'42" | 10 | 08'55" | 01:08'37" | 11 | 05'15" | 01:13'52" | 12 | 05'31" | 01:19'23" | 13 | 06'17" | 01:25'40" | 14 | 07'04" | 01:32'44" | 15 | 07'11" | 01:39'55" | 16 | 10'42" | 01:50'37" | 17 | 07'18" | 01:57'55" | 18 | 06'17" | 02:04'12" | 19 | 06'11" | 02:10'23" | 20 | 07'35" | 02:17'58" | 21 | 09'16" | 02:27'14" | 22 | 07'19" | 02:34'33" | 23 | 06'26" | 02:40'59" | 24 | 05'38" | 02:46'37" | 25 | 09'11" | 02:55'48" | 26 | 08'09" | 03:03'57" | 27 | 07'51" | 03:11'48" | 28 | 05'20" | 03:17'08" | 29 | 05'24" | 03:22'32" | 30 | 06'13" | 03:28'45" | 31 | 05'38" | 03:34'23" | 32 | 08'48" | 03:43'11" | 33 | 09'31" | 03:52'42" | 34 | 07'02" | 03:59'44" | 35 | 05'37" | 04:05'21" | 36 | 09'26" | 04:14'47" | 37 | 07'16" | 04:22'03" | 38 | 05'52" | 04:27'55" | 39 | 05'29" | 04:33'24" | 40 | 06'34" | 04:39'58" | 41 | 05'40" | 04:45'38" | 42 | 06'02" | 04:51'40" | 42.7 | 05'32" | 04:55'44" |
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