| 賽後評分: 補給超讚的 謝謝熱心的志工朋友辛苦了 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 340.43 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'56" | 00:07'56" | 2 | 06'38" | 00:14'34" | 3 | 07'11" | 00:21'45" | 4 | 09'05" | 00:30'50" | 5 | 06'44" | 00:37'34" | 6 | 06'29" | 00:44'03" | 7 | 11'25" | 00:55'28" | 8 | 05'20" | 01:00'48" | 9 | 06'09" | 01:06'57" | 10 | 06'38" | 01:13'35" | 11 | 15'40" | 01:29'15" | 12 | 05'02" | 01:34'17" | 13 | 05'49" | 01:40'06" | 14 | 10'38" | 01:50'44" | 15 | 05'54" | 01:56'38" | 16 | 08'05" | 02:04'43" | 17 | 08'09" | 02:12'52" | 18 | 05'55" | 02:18'47" | 19 | 05'13" | 02:24'00" | 20 | 09'02" | 02:33'02" | 21 | 06'09" | 02:39'11" | 22 | 09'20" | 02:48'31" | 23 | 05'21" | 02:53'52" | 24 | 04'57" | 02:58'49" | 25 | 06'08" | 03:04'57" | 26 | 08'21" | 03:13'18" | 27 | 06'39" | 03:19'57" | 28 | 05'31" | 03:25'28" | 29 | 04'31" | 03:29'59" | 30 | 04'56" | 03:34'55" | 31 | 06'00" | 03:40'55" | 32 | 06'07" | 03:47'02" | 33 | 08'40" | 03:55'42" | 34 | 13'11" | 04:08'53" | 35 | 05'05" | 04:13'58" | 36 | 06'21" | 04:20'19" | 37 | 07'46" | 04:28'05" | 38 | 06'24" | 04:34'29" | 39 | 04'52" | 04:39'21" | 40 | 05'08" | 04:44'29" | 41 | 07'32" | 04:52'01" | 42 | 06'19" | 04:58'20" | 43 | 05'40" | 05:04'00" | 43.8 | 06'43" | 05:09'35" |
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