21.3 km | 02:16:20 | 06:23/km日期: 2015-12-13 07:32 - 總爬升: 101 m - 卡路里: 1383 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'39" / 05'04" / 05'09" / 05'14" / 05'31" / 05'28" / 05'50" / 06'29" / 06'16" / 05'58" / 06'42" / 06'22" / 07'12" / 06'46" / 06'11" / 06'43" / 07'28" / 07'25" / 07'32" / 07'21" / 07'31" / 07'18" /
12月累積里程 : 26.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'04" | 00:10'43" |
3 | 05'09" | 00:15'52" |
4 | 05'14" | 00:21'06" |
5 | 05'31" | 00:26'37" |
6 | 05'28" | 00:32'05" |
7 | 05'50" | 00:37'55" |
8 | 06'29" | 00:44'24" |
9 | 06'16" | 00:50'40" |
10 | 05'58" | 00:56'38" |
11 | 06'42" | 01:03'20" |
12 | 06'22" | 01:09'42" |
13 | 07'12" | 01:16'54" |
14 | 06'46" | 01:23'40" |
15 | 06'11" | 01:29'51" |
16 | 06'43" | 01:36'34" |
17 | 07'28" | 01:44'02" |
18 | 07'25" | 01:51'27" |
19 | 07'32" | 01:58'59" |
20 | 07'21" | 02:06'20" |
21 | 07'31" | 02:13'51" |
21.3 | 07'16" | 02:16'20" |