全馬 | 02:43:26 | 03:52/km | 第25馬官方成績 |
日期 | 2023-03-12 |
成績 | 02:43:26 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 03:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:18'42" | 00:37'31" |
| 00:18'49" (+00'07") |
| 00:18'57" (+00'15") | 00:38'18" (+00'47") |
| 00:19'21" (+00'39") |
| 00:18'51" (+00'09") | 00:38'48" (+01'17") |
| 00:19'57" (+01'15") |
| 00:19'46" (+01'04") | 00:39'46" (+02'15") |
| 00:20'00" (+01'18") |
|
日期: 2023-03-12 05:30 - 平均心率: 167 - 卡路里: 1919 Cal - 平均步頻: 189 - 溫度: 19°C - 濕度: 71%
上下起伏的地形加上半馬後溫度上升,對選手是一大挑戰🥵
賽後評分: 無
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
236.47 km Adidas Adizero Adios Pro 3 累積 :
304.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'45" | 00:03'45" |
2 | 03'52" | 00:07'37" |
3 | 03'41" | 00:11'18" |
4 | 03'39" | 00:14'57" |
5 | 03'45" | 00:18'42" |
6 | 03'41" | 00:22'23" |
7 | 03'46" | 00:26'09" |
8 | 03'51" | 00:30'00" |
9 | 03'53" | 00:33'53" |
10 | 03'38" | 00:37'31" |
11 | 03'47" | 00:41'18" |
12 | 03'49" | 00:45'07" |
13 | 03'43" | 00:48'50" |
14 | 03'52" | 00:52'42" |
15 | 03'46" | 00:56'28" |
16 | 03'53" | 01:00'21" |
17 | 03'53" | 01:04'14" |
18 | 03'53" | 01:08'07" |
19 | 03'57" | 01:12'04" |
20 | 03'45" | 01:15'49" |
21 | 03'44" | 01:19'33" |
22 | 03'47" | 01:23'20" |
23 | 03'52" | 01:27'12" |
24 | 03'41" | 01:30'53" |
25 | 03'47" | 01:34'40" |
26 | 03'52" | 01:38'32" |
27 | 03'54" | 01:42'26" |
28 | 03'57" | 01:46'23" |
29 | 04'02" | 01:50'25" |
30 | 04'12" | 01:54'37" |
31 | 03'54" | 01:58'31" |
32 | 04'03" | 02:02'34" |
33 | 04'00" | 02:06'34" |
34 | 03'58" | 02:10'32" |
35 | 03'51" | 02:14'23" |
36 | 03'51" | 02:18'14" |
37 | 03'55" | 02:22'09" |
38 | 03'59" | 02:26'08" |
39 | 04'06" | 02:30'14" |
40 | 04'09" | 02:34'23" |
41 | 04'03" | 02:38'26" |
42 | 03'51" | 02:42'17" |
42.3 | 03'56" | 02:43'26" |