16.0 km | 01:50:14 | 06:53/km日期: 2023-03-12 07:17 - 平均心率: 122 - 卡路里: 1126 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 92%
Pace: 07'00" / 06'44" / 06'11" / 06'18" / 06'19" / 08'33" / 06'29" / 06'53" / 06'48" / 06'53" / 06'55" / 07'04" / 07'05" / 08'17" / 17'36" / 07'57" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'58") | 1000 / 1000 |
2 | | 06'43" (+00'35") | 1000 / 2000 |
3 | | 06'11" (+00'03") | 1000 / 3000 |
4 | | 06'17" (+00'09") | 331 / 3331 |
5 | | 06'12" (+00'04") | 1000 / 4331 |
6 | | 06'21" (+00'13") | 1000 / 5331 |
7 | | 06'39" (+00'31") | 20 / 5351 |
8 | | 06'08" | 1000 / 6351 |
9 | | 06'43" (+00'35") | 1000 / 7351 |
10 | | 06'50" (+00'42") | 1000 / 8351 |
11 | | 06'54" (+00'46") | 1000 / 9351 |
12 | | 06'53" (+00'45") | 1000 / 10351 |
13 | | 06'59" (+00'51") | 1000 / 11351 |
14 | | 06'58" (+00'50") | 1000 / 12351 |
15 | | 07'21" (+01'13") | 1000 / 13351 |
16 | | 08'38" (+02'30") | 662 / 14014 |
17 | | 06'57" (+00'49") | 1000 / 15014 |
18 | | 07'55" (+01'47") | 999 / 16014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 92.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'44" | 00:13'44" |
3 | 06'11" | 00:19'55" |
4 | 06'18" | 00:26'13" |
5 | 06'19" | 00:32'32" |
6 | 08'33" | 00:41'05" |
7 | 06'29" | 00:47'34" |
8 | 06'53" | 00:54'27" |
9 | 06'48" | 01:01'15" |
10 | 06'53" | 01:08'08" |
11 | 06'55" | 01:15'03" |
12 | 07'04" | 01:22'07" |
13 | 07'05" | 01:29'12" |
14 | 08'17" | 01:37'29" |
15 | 17'36" | 01:55'05" |
16 | 07'57" | 02:03'02" |
16.0 | 04'40" | 02:03'06" |