18.3 km | 02:15:46 | 07:26/km日期: 2023-03-12 06:41 - 總爬升: 485 m - 平均心率: 148 - 卡路里: 1130 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 73%
Pace: 08'11" / 08'34" / 07'41" / 05'39" / 06'34" / 07'30" / 08'23" / 10'29" / 08'16" / 08'00" / 05'53" / 05'50" / 05'39" / 07'25" / 10'16" / 07'28" / 06'49" / 05'46" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+02'33") | 1000 / 1000 |
2 | | 08'34" (+02'56") | 1000 / 2000 |
3 | | 07'40" (+02'02") | 1000 / 3000 |
4 | | 05'39" (+00'01") | 1000 / 4000 |
5 | | 06'33" (+00'55") | 1000 / 5000 |
6 | | 07'30" (+01'52") | 1000 / 6000 |
7 | | 08'22" (+02'44") | 1000 / 7000 |
8 | | 10'29" (+04'51") | 1000 / 8000 |
9 | | 08'16" (+02'38") | 1000 / 9000 |
10 | | 08'00" (+02'22") | 1000 / 10000 |
11 | | 05'52" (+00'14") | 1000 / 11000 |
12 | | 05'50" (+00'12") | 1000 / 12000 |
13 | | 05'38" | 1000 / 13000 |
14 | | 07'25" (+01'47") | 1000 / 14000 |
15 | | 10'16" (+04'38") | 1000 / 15000 |
16 | | 07'28" (+01'50") | 1000 / 16000 |
17 | | 06'48" (+01'10") | 1000 / 17000 |
18 | | 05'46" (+00'08") | 1000 / 18000 |
19 | | 05'13" | 263 / 18263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 185.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 08'34" | 00:16'45" |
3 | 07'41" | 00:24'26" |
4 | 05'39" | 00:30'05" |
5 | 06'34" | 00:36'39" |
6 | 07'30" | 00:44'09" |
7 | 08'23" | 00:52'32" |
8 | 10'29" | 01:03'01" |
9 | 08'16" | 01:11'17" |
10 | 08'00" | 01:19'17" |
11 | 05'53" | 01:25'10" |
12 | 05'50" | 01:31'00" |
13 | 05'39" | 01:36'39" |
14 | 07'25" | 01:44'04" |
15 | 10'16" | 01:54'20" |
16 | 07'28" | 02:01'48" |
17 | 06'49" | 02:08'37" |
18 | 05'46" | 02:14'23" |
18.3 | 05'15" | 02:15'46" |