20.0 km | 02:04:45 | 06:14/km日期: 2023-03-12 06:44 - 平均心率: 145 - 卡路里: 1467 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 73%
Pace: 06'20" / 06'05" / 06'12" / 06'07" / 06'12" / 06'10" / 06'21" / 06'15" / 06'13" / 06'11" / 06'04" / 06'13" / 06'12" / 06'12" / 06'16" / 06'22" / 06'23" / 06'27" / 06'29" / 05'57" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'23") | 1000 / 1000 |
| 2 | | 06'04" (+00'07") | 1000 / 2000 |
| 3 | | 06'12" (+00'15") | 1000 / 3000 |
| 4 | | 06'07" (+00'10") | 1000 / 4000 |
| 5 | | 06'11" (+00'14") | 1000 / 5000 |
| 6 | | 06'10" (+00'13") | 1000 / 6000 |
| 7 | | 06'20" (+00'23") | 1000 / 7000 |
| 8 | | 06'15" (+00'18") | 1000 / 8000 |
| 9 | | 06'12" (+00'15") | 1000 / 9000 |
| 10 | | 06'11" (+00'14") | 1000 / 10000 |
| 11 | | 06'03" (+00'06") | 1000 / 11000 |
| 12 | | 06'13" (+00'16") | 1000 / 12000 |
| 13 | | 06'11" (+00'14") | 1000 / 13000 |
| 14 | | 06'12" (+00'15") | 1000 / 14000 |
| 15 | | 06'15" (+00'18") | 1000 / 15000 |
| 16 | | 06'21" (+00'24") | 1000 / 16000 |
| 17 | | 06'23" (+00'26") | 1000 / 17000 |
| 18 | | 06'27" (+00'30") | 1000 / 18000 |
| 19 | | 06'28" (+00'31") | 1000 / 19000 |
| 20 | | 05'57" | 1000 / 20000 |
| 21 | | 06'49" (+00'52") | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
211.28 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'05" | 00:12'25" |
| 3 | 06'12" | 00:18'37" |
| 4 | 06'07" | 00:24'44" |
| 5 | 06'12" | 00:30'56" |
| 6 | 06'10" | 00:37'06" |
| 7 | 06'21" | 00:43'27" |
| 8 | 06'15" | 00:49'42" |
| 9 | 06'13" | 00:55'55" |
| 10 | 06'11" | 01:02'06" |
| 11 | 06'04" | 01:08'10" |
| 12 | 06'13" | 01:14'23" |
| 13 | 06'12" | 01:20'35" |
| 14 | 06'12" | 01:26'47" |
| 15 | 06'16" | 01:33'03" |
| 16 | 06'22" | 01:39'25" |
| 17 | 06'23" | 01:45'48" |
| 18 | 06'27" | 01:52'15" |
| 19 | 06'29" | 01:58'44" |
| 20 | 05'57" | 02:04'41" |
| 20.0 | 06'02" | 02:04'45" |
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