10.1 km | 01:37:06 | 09:36/km日期: 2023-03-12 06:30 - 平均心率: 152 - 卡路里: 633 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 73%
Pace: 08'47" / 08'13" / 09'11" / 08'57" / 09'04" / 09'51" / 09'36" / 11'00" / 10'06" / 11'33" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+00'33") | 1000 / 1000 |
2 | | 08'13" | 1000 / 2000 |
3 | | 08'36" (+00'23") | 500 / 2500 |
4 | | 09'18" (+01'05") | 1000 / 3500 |
5 | | 09'04" (+00'51") | 1000 / 4500 |
6 | | 08'59" (+00'46") | 500 / 5000 |
7 | | 09'51" (+01'38") | 1000 / 6000 |
8 | | 09'35" (+01'22") | 1000 / 7000 |
9 | | 12'09" (+03'56") | 500 / 7500 |
10 | | 10'16" (+02'03") | 1000 / 8500 |
11 | | 10'41" (+02'28") | 1000 / 9500 |
12 | | 13'06" (+04'53") | 200 / 9700 |
13 | | 09'59" (+01'46") | 300 / 10000 |
14 | | 08'02" | 100 / 10100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
3月累積里程 : 91.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 08'13" | 00:17'00" |
3 | 09'11" | 00:26'11" |
4 | 08'57" | 00:35'08" |
5 | 09'04" | 00:44'12" |
6 | 09'51" | 00:54'03" |
7 | 09'36" | 01:03'39" |
8 | 11'00" | 01:14'39" |
9 | 10'06" | 01:24'45" |
10 | 11'33" | 01:36'18" |
10.1 | 08'07" | 01:37'07" |