| 今天非常高興,也是今年到目前最高興的一次,大破 100K PB 近一小時,跑進13小時內,終於不用黑夜跑到天黑了 😁 賽前宣言: 三度挑戰南橫 100K 賽後評分: 路線棒,風景優美,工作人員熱情 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 282.87 km hoka carbon x 2 累積 : 394.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'00" | 00:08'00" | 2 | 07'10" | 00:15'10" | 3 | 06'33" | 00:21'43" | 4 | 06'19" | 00:28'02" | 5 | 06'18" | 00:34'20" | 6 | 06'31" | 00:40'51" | 7 | 12'18" | 00:53'09" | 8 | 06'35" | 00:59'44" | 9 | 06'22" | 01:06'06" | 10 | 07'05" | 01:13'11" | 11 | 07'37" | 01:20'48" | 12 | 06'41" | 01:27'29" | 13 | 06'29" | 01:33'58" | 14 | 06'14" | 01:40'12" | 15 | 07'12" | 01:47'24" | 16 | 05'52" | 01:53'16" | 17 | 07'53" | 02:01'09" | 18 | 06'23" | 02:07'32" | 19 | 08'27" | 02:15'59" | 20 | 17'22" | 02:33'21" | 21 | 07'41" | 02:41'02" | 22 | 07'26" | 02:48'28" | 23 | 08'26" | 02:56'54" | 24 | 07'18" | 03:04'12" | 25 | 17'08" | 03:21'20" | 26 | 07'14" | 03:28'34" | 27 | 06'35" | 03:35'09" | 28 | 05'46" | 03:40'55" | 29 | 07'15" | 03:48'10" | 30 | 08'27" | 03:56'37" | 31 | 09'01" | 04:05'38" | 32 | 08'06" | 04:13'44" | 33 | 07'36" | 04:21'20" | 34 | 08'12" | 04:29'32" | 35 | 08'27" | 04:37'59" | 36 | 07'47" | 04:45'46" | 37 | 09'09" | 04:54'55" | 38 | 13'26" | 05:08'21" | 39 | 08'42" | 05:17'03" | 40 | 09'16" | 05:26'19" | 41 | 09'58" | 05:36'17" | 42 | 10'16" | 05:46'33" | 43 | 08'45" | 05:55'18" | 44 | 09'03" | 06:04'21" | 45 | 09'35" | 06:13'56" | 46 | 10'27" | 06:24'23" | 47 | 08'22" | 06:32'45" | 48 | 08'29" | 06:41'14" | 49 | 08'32" | 06:49'46" | 50 | 08'36" | 06:58'22" | 51 | 13'27" | 07:11'49" | 52 | 05'33" | 07:17'22" | 53 | 05'49" | 07:23'11" | 54 | 05'29" | 07:28'40" | 55 | 06'12" | 07:34'52" | 56 | 09'39" | 07:44'31" | 57 | 05'26" | 07:49'57" | 58 | 05'17" | 07:55'14" | 59 | 05'11" | 08:00'25" | 60 | 07'31" | 08:07'56" | 61 | 05'14" | 08:13'10" | 62 | 06'01" | 08:19'11" | 63 | 06'01" | 08:25'12" | 64 | 05'56" | 08:31'08" | 65 | 05'17" | 08:36'25" | 66 | 06'09" | 08:42'34" | 67 | 05'46" | 08:48'20" | 68 | 05'56" | 08:54'16" | 69 | 11'45" | 09:06'01" | 70 | 02'05" | 09:08'06" | 71 | 05'55" | 09:14'01" | 72 | 07'08" | 09:21'09" | 73 | 11'42" | 09:32'51" | 74 | 08'36" | 09:41'27" | 75 | 07'36" | 09:49'03" | 76 | 06'01" | 09:55'04" | 77 | 09'19" | 10:04'23" | 78 | 06'42" | 10:11'05" | 79 | 06'39" | 10:17'44" | 80 | 06'04" | 10:23'48" | 81 | 05'34" | 10:29'22" | 82 | 06'59" | 10:36'21" | 83 | 06'06" | 10:42'27" | 84 | 06'22" | 10:48'49" | 85 | 07'57" | 10:56'46" | 86 | 07'37" | 11:04'23" | 87 | 09'00" | 11:13'23" | 88 | 07'00" | 11:20'23" | 89 | 06'50" | 11:27'13" | 90 | 06'03" | 11:33'16" | 91 | 08'22" | 11:41'38" | 92 | 07'13" | 11:48'51" | 93 | 06'59" | 11:55'50" | 94 | 07'54" | 12:03'44" | 95 | 08'30" | 12:12'14" | 96 | 06'58" | 12:19'12" | 97 | 07'50" | 12:27'02" | 98 | 07'56" | 12:34'58" | 99 | 07'20" | 12:42'18" | 100 | 06'53" | 12:49'11" | 101 | 06'16" | 12:55'27" | 101.1 | 06'59" | 12:55'55" |
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