| 100.0 km | 14:17:32 | 08:34/km | 第19馬官方成績 | 日期 | 2023-03-11 | 成績 | 14:17:32 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'32" (+00'09") | 01:06'55" | | 00:33'23" | | 00:33'44" (+00'21") | 01:09'27" (+02'32") | | 00:35'43" (+02'20") | | 00:40'46" (+07'23") | 01:21'05" (+14'10") | | 00:40'19" (+06'56") | | 00:47'05" (+13'42") | 01:42'28" (+35'33") | | 00:55'23" (+22'00") | | 00:59'21" (+25'58") | 01:51'20" (+44'25") | | 00:51'59" (+18'36") | | 00:45'35" (+12'12") | 01:33'13" (+26'18") | | 00:47'38" (+14'15") | | 00:34'39" (+01'16") | 01:12'09" (+05'14") | | 00:37'30" (+04'07") | | 00:44'53" (+11'30") | 01:23'54" (+16'59") | | 00:39'01" (+05'38") | | 00:40'29" (+07'06") | 01:25'46" (+18'51") | | 00:45'17" (+11'54") | | 00:46'37" (+13'14") | 01:31'08" (+24'13") | | 00:44'31" (+11'08") | |
日期: 2023-03-11 05:00 - 總爬升: 1942 m - 平均心率: 138 - 卡路里: 5628 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 66% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'02" (+00'48") | 1000 / 1000 | 2 | | 07'07" (+00'53") | 1000 / 2000 | 3 | | 06'32" (+00'18") | 1000 / 3000 | 4 | | 06'27" (+00'13") | 1000 / 4000 | 5 | | 06'24" (+00'10") | 1000 / 5000 |
6 | | 06'24" (+00'10") | 1000 / 6000 | 7 | | 06'25" (+00'11") | 1000 / 7000 | 8 | | 06'58" (+00'44") | 1000 / 8000 | 9 | | 06'44" (+00'30") | 1000 / 9000 | 10 | | 06'49" (+00'35") | 1000 / 10000 | 11 | | 06'34" (+00'20") | 1000 / 11000 | 12 | | 06'48" (+00'34") | 1000 / 12000 | 13 | | 06'34" (+00'20") | 1000 / 13000 | 14 | | 06'28" (+00'14") | 1000 / 14000 | 15 | | 07'17" (+01'03") | 1000 / 15000 | 16 | | 06'14" | 1000 / 16000 | 17 | | 07'01" (+00'47") | 1000 / 17000 | 18 | | 06'53" (+00'39") | 1000 / 18000 | 19 | | 07'19" (+01'05") | 1000 / 19000 | 20 | | 08'13" (+01'59") | 1000 / 20000 | 21 | | 07'51" (+01'37") | 1000 / 21000 | 22 | | 08'12" (+01'58") | 1000 / 22000 | 23 | | 07'57" (+01'43") | 1000 / 23000 | 24 | | 06'34" (+00'20") | 1000 / 24000 | 25 | | 10'08" (+03'54") | 1000 / 25000 | 26 | | 09'09" (+02'55") | 1000 / 26000 | 27 | | 07'14" (+01'00") | 1000 / 27000 | 28 | | 07'02" (+00'48") | 1000 / 28000 | 29 | | 09'17" (+03'03") | 1000 / 29000 | 30 | | 07'34" (+01'20") | 1000 / 30000 | 31 | | 07'50" (+01'36") | 1000 / 31000 | 32 | | 08'17" (+02'03") | 1000 / 32000 | 33 | | 10'48" (+04'34") | 1000 / 33000 | 34 | | 10'33" (+04'19") | 1000 / 34000 | 35 | | 09'35" (+03'21") | 1000 / 35000 | 36 | | 09'51" (+03'37") | 1000 / 36000 | 37 | | 10'34" (+04'20") | 1000 / 37000 | 38 | | 11'40" (+05'26") | 1000 / 38000 | 39 | | 13'51" (+07'37") | 1000 / 39000 | 40 | | 09'24" (+03'10") | 1000 / 40000 | 41 | | 12'44" (+06'30") | 1000 / 41000 | 42 | | 12'31" (+06'17") | 1000 / 42000 | 43 | | 11'37" (+05'23") | 1000 / 43000 | 44 | | 10'58" (+04'44") | 1000 / 44000 | 45 | | 11'29" (+05'15") | 1000 / 45000 | 46 | | 12'40" (+06'26") | 1000 / 46000 | 47 | | 10'18" (+04'04") | 1000 / 47000 | 48 | | 10'12" (+03'58") | 1000 / 48000 | 49 | | 10'38" (+04'24") | 1000 / 49000 | 50 | | 08'06" (+01'52") | 1000 / 50000 | 51 | | 12'15" (+06'01") | 1000 / 51000 | 52 | | 11'35" (+05'21") | 1000 / 52000 | 53 | | 07'18" (+01'04") | 1000 / 53000 | 54 | | 07'08" (+00'54") | 1000 / 54000 | 55 | | 07'17" (+01'03") | 1000 / 55000 | 56 | | 07'07" (+00'53") | 1000 / 56000 | 57 | | 21'06" (+14'52") | 1000 / 57000 | 58 | | 06'27" (+00'13") | 1000 / 58000 | 59 | | 06'33" (+00'19") | 1000 / 59000 | 60 | | 06'21" (+00'07") | 1000 / 60000 | 61 | | 06'19" (+00'05") | 1000 / 61000 | 62 | | 06'20" (+00'06") | 1000 / 62000 | 63 | | 06'30" (+00'16") | 1000 / 63000 | 64 | | 08'28" (+02'14") | 1000 / 64000 | 65 | | 07'00" (+00'46") | 1000 / 65000 | 66 | | 06'24" (+00'10") | 1000 / 66000 | 67 | | 06'50" (+00'36") | 1000 / 67000 | 68 | | 06'50" (+00'36") | 1000 / 68000 | 69 | | 08'39" (+02'25") | 1000 / 69000 | 70 | | 06'36" (+00'22") | 1000 / 70000 | 71 | | 06'37" (+00'23") | 1000 / 71000 | 72 | | 07'40" (+01'26") | 1000 / 72000 | 73 | | 09'13" (+02'59") | 1000 / 73000 | 74 | | 12'42" (+06'28") | 1000 / 74000 | 75 | | 10'47" (+04'33") | 1000 / 75000 | 76 | | 08'31" (+02'17") | 1000 / 76000 | 77 | | 07'13" (+00'59") | 1000 / 77000 | 78 | | 07'53" (+01'39") | 1000 / 78000 | 79 | | 08'15" (+02'01") | 1000 / 79000 | 80 | | 07'06" (+00'52") | 1000 / 80000 | 81 | | 08'35" (+02'21") | 1000 / 81000 | 82 | | 06'46" (+00'32") | 1000 / 82000 | 83 | | 09'26" (+03'12") | 1000 / 83000 | 84 | | 07'16" (+01'02") | 1000 / 84000 | 85 | | 08'23" (+02'09") | 1000 / 85000 | 86 | | 09'08" (+02'54") | 1000 / 86000 | 87 | | 11'08" (+04'54") | 1000 / 87000 | 88 | | 08'37" (+02'23") | 1000 / 88000 | 89 | | 08'13" (+01'59") | 1000 / 89000 | 90 | | 08'08" (+01'54") | 1000 / 90000 | 91 | | 08'47" (+02'33") | 1000 / 91000 | 92 | | 09'20" (+03'06") | 1000 / 92000 | 93 | | 09'36" (+03'22") | 1000 / 93000 | 94 | | 10'31" (+04'17") | 1000 / 94000 | 95 | | 08'21" (+02'07") | 1000 / 95000 | 96 | | 10'05" (+03'51") | 1000 / 96000 | 97 | | 09'39" (+03'25") | 1000 / 97000 | 98 | | 08'53" (+02'39") | 1000 / 98000 | 99 | | 09'34" (+03'20") | 1000 / 99000 | 100 | | 08'38" (+02'24") | 736 / 99736 |
賽後評分: 不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
3月累積里程 : 169.45 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'00" | 00:07'00" | 2 | 07'07" | 00:14'07" | 3 | 06'33" | 00:20'40" | 4 | 06'28" | 00:27'08" | 5 | 06'24" | 00:33'32" | 6 | 06'24" | 00:39'56" | 7 | 06'26" | 00:46'22" | 8 | 06'59" | 00:53'21" | 9 | 06'44" | 01:00'05" | 10 | 06'50" | 01:06'55" | 11 | 06'35" | 01:13'30" | 12 | 06'48" | 01:20'18" | 13 | 06'35" | 01:26'53" | 14 | 06'28" | 01:33'21" | 15 | 07'18" | 01:40'39" | 16 | 06'15" | 01:46'54" | 17 | 07'01" | 01:53'55" | 18 | 06'54" | 02:00'49" | 19 | 07'19" | 02:08'08" | 20 | 08'14" | 02:16'22" | 21 | 07'51" | 02:24'13" | 22 | 08'13" | 02:32'26" | 23 | 07'58" | 02:40'24" | 24 | 06'35" | 02:46'59" | 25 | 10'09" | 02:57'08" | 26 | 09'10" | 03:06'18" | 27 | 07'15" | 03:13'33" | 28 | 07'02" | 03:20'35" | 29 | 09'18" | 03:29'53" | 30 | 07'34" | 03:37'27" | 31 | 08'36" | 03:46'03" | 32 | 09'50" | 03:55'53" | 33 | 08'31" | 04:04'24" | 34 | 10'42" | 04:15'06" | 35 | 09'26" | 04:24'32" | 36 | 09'52" | 04:34'24" | 37 | 10'34" | 04:44'58" | 38 | 11'41" | 04:56'39" | 39 | 13'51" | 05:10'30" | 40 | 09'25" | 05:19'55" | 41 | 12'45" | 05:32'40" | 42 | 12'31" | 05:45'11" | 43 | 11'37" | 05:56'48" | 44 | 10'59" | 06:07'47" | 45 | 11'29" | 06:19'16" | 46 | 12'41" | 06:31'57" | 47 | 10'19" | 06:42'16" | 48 | 10'13" | 06:52'29" | 49 | 10'39" | 07:03'08" | 50 | 08'07" | 07:11'15" | 51 | 12'15" | 07:23'30" | 52 | 11'35" | 07:35'05" | 53 | 07'18" | 07:42'23" | 54 | 07'09" | 07:49'32" | 55 | 07'18" | 07:56'50" | 56 | 07'08" | 08:03'58" | 57 | 21'07" | 08:25'05" | 58 | 06'27" | 08:31'32" | 59 | 06'34" | 08:38'06" | 60 | 06'22" | 08:44'28" | 61 | 06'19" | 08:50'47" | 62 | 06'21" | 08:57'08" | 63 | 06'30" | 09:03'38" | 64 | 08'29" | 09:12'07" | 65 | 07'00" | 09:19'07" | 66 | 06'25" | 09:25'32" | 67 | 06'50" | 09:32'22" | 68 | 11'34" | 09:43'56" | 69 | 03'56" | 09:47'52" | 70 | 08'45" | 09:56'37" | 71 | 04'29" | 10:01'06" | 72 | 07'40" | 10:08'46" | 73 | 09'14" | 10:18'00" | 74 | 12'42" | 10:30'42" | 75 | 10'48" | 10:41'30" | 76 | 08'32" | 10:50'02" | 77 | 07'13" | 10:57'15" | 78 | 07'53" | 11:05'08" | 79 | 08'16" | 11:13'24" | 80 | 07'07" | 11:20'31" | 81 | 08'35" | 11:29'06" | 82 | 06'47" | 11:35'53" | 83 | 09'27" | 11:45'20" | 84 | 07'16" | 11:52'36" | 85 | 08'24" | 12:01'00" | 86 | 09'08" | 12:10'08" | 87 | 11'09" | 12:21'17" | 88 | 08'38" | 12:29'55" | 89 | 08'14" | 12:38'09" | 90 | 08'08" | 12:46'17" | 91 | 08'47" | 12:55'04" | 92 | 09'21" | 13:04'25" | 93 | 09'40" | 13:14'05" | 94 | 10'28" | 13:24'33" | 95 | 08'21" | 13:32'54" | 96 | 10'06" | 13:43'00" | 97 | 09'40" | 13:52'40" | 98 | 08'54" | 14:01'34" | 99 | 09'34" | 14:11'08" | 99.7 | 08'31" | 14:17'25" |
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