全馬 | 04:57:17 | 07:02/km | 第32馬官方成績 |
日期 | 2015-12-12 |
成績 | 04:57:17 |
總名次 | 612 / 1887 |
分組名次 | 227 / 633 |
平均速度 | 07:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'18" (+09'50") | 01:06'34" (+05'01") |
| 00:29'16" (+01'48") |
| 00:27'28" | 01:01'33" |
| 00:34'05" (+06'37") |
| 00:30'59" (+03'31") | 01:09'48" (+08'15") |
| 00:38'49" (+11'21") |
| 00:41'02" (+13'34") | 01:19'01" (+17'28") |
| 00:37'59" (+10'31") |
|
日期: 2015-12-12 06:30 - 總爬升: 552 m - 地點: 桃園 - 天氣: 下雨→熱 - 卡路里: 2315 Cal - 總步數: 47830 - 平均步頻: 160 - 平均步幅: 89 cm - 溫度: 16°C - 濕度: 93%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'14" (+03'00") | 2004 / 2004 | 167 / 72 |
2 | | 07'18" (+02'04") | 2002 / 4006 | 170 / 80 |
3 | | 06'04" (+00'50") | 1995 / 6002 | 186 / 88 |
4 | | 05'54" (+00'40") | 2002 / 8005 | 182 / 92 |
5 | | 05'46" (+00'32") | 2001 / 10006 | 186 / 92 |
6 | | 05'14" | 1996 / 12003 | 191 / 99 |
7 | | 05'21" (+00'07") | 2002 / 14006 | 185 / 100 |
8 | | 06'11" (+00'57") | 1995 / 16002 | 187 / 86 |
9 | | 07'31" (+02'17") | 2003 / 18006 | 174 / 75 |
10 | | 06'28" (+01'14") | 2003 / 20009 | 182 / 84 |
11 | | 06'03" (+00'49") | 1997 / 22007 | 188 / 87 |
12 | | 06'16" (+01'02") | 1995 / 24002 | 179 / 88 |
13 | | 06'35" (+01'21") | 1998 / 26001 | 185 / 81 |
14 | | 09'10" (+03'56") | 1997 / 27999 | 98 / 110 |
15 | | 06'48" (+01'34") | 2008 / 30008 | 173 / 84 |
16 | | 07'11" (+01'57") | 1992 / 32000 | 168 / 82 |
17 | | 08'29" (+03'15") | 2006 / 34007 | 110 / 106 |
18 | | 08'33" (+03'19") | 1995 / 36003 | 89 / 130 |
19 | | 07'37" (+02'23") | 2003 / 38007 | 171 / 76 |
20 | | 07'43" (+02'29") | 1997 / 40004 | 127 / 101 |
21 | | 07'00" (+01'46") | 1997 / 42001 | 150 / 95 |
22 | | 06'48" (+01'34") | 886 / 42887 | 165 / 88 |
前幾場全馬及上月海風馬因腳傷(脛骨疼痛)成績不是很理想休養三週沒練跑,因上週安娜臨時找共乘,就和安娜相約一起跑,先以目標5小時內完賽,前半馬均速還不錯,腳的疼痛感也沒有,但後半馬因 肌耐力不足加上有抽筋的狀況,只能跑走,最後我們還是能在5小時內完賽
賽前宣言: 加油
12月累積里程 :
93.31 km ASICS亞瑟士 2013 虎走隱藏款TJR269-0725 累積 :
1766.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 08'22" | 00:16'31" |
3 | 08'13" | 00:24'44" |
4 | 06'22" | 00:31'06" |
5 | 06'12" | 00:37'18" |
6 | 05'55" | 00:43'13" |
7 | 06'01" | 00:49'14" |
8 | 05'49" | 00:55'03" |
9 | 05'55" | 01:00'58" |
10 | 05'36" | 01:06'34" |
11 | 05'16" | 01:11'50" |
12 | 05'15" | 01:17'05" |
13 | 05'16" | 01:22'21" |
14 | 05'25" | 01:27'46" |
15 | 06'16" | 01:34'02" |
16 | 06'05" | 01:40'07" |
17 | 08'12" | 01:48'19" |
18 | 06'53" | 01:55'12" |
19 | 06'18" | 02:01'30" |
20 | 06'37" | 02:08'07" |
21 | 06'10" | 02:14'17" |
22 | 05'58" | 02:20'15" |
23 | 06'07" | 02:26'22" |
24 | 06'28" | 02:32'50" |
25 | 06'16" | 02:39'06" |
26 | 06'52" | 02:45'58" |
27 | 09'50" | 02:55'48" |
28 | 08'29" | 03:04'17" |
29 | 07'19" | 03:11'36" |
30 | 06'19" | 03:17'55" |
31 | 08'14" | 03:26'09" |
32 | 06'08" | 03:32'17" |
33 | 07'16" | 03:39'33" |
34 | 09'32" | 03:49'05" |
35 | 09'52" | 03:58'57" |
36 | 07'21" | 04:06'18" |
37 | 08'10" | 04:14'28" |
38 | 07'07" | 04:21'35" |
39 | 07'41" | 04:29'16" |
40 | 07'40" | 04:36'56" |
41 | 07'24" | 04:44'20" |
42 | 06'36" | 04:50'56" |
42.9 | 07'10" | 04:57'18" |