14.8 km | 05:01:04 | 20:21/km日期: 2023-03-10 10:38 - 總爬升: 117 m - 平均心率: 107 - 卡路里: 898 Cal - 平均步頻: 114 - 溫度: 16°C - 濕度: 76%
Pace: 12'55" / 17'17" / 19'06" / 20'28" / 22'08" / 16'32" / 35'02" / 25'38" / 19'41" / 15'23" / 14'26" / 16'54" / 21'49" / 24'34" / 23'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'29" | 1000 / 1000 |
2 | | 17'16" (+03'47") | 1000 / 2000 |
3 | | 19'06" (+05'37") | 1000 / 3000 |
4 | | 20'27" (+06'58") | 1000 / 4000 |
5 | | 22'08" (+08'39") | 1000 / 5000 |
6 | | 16'32" (+03'03") | 1000 / 6000 |
7 | | 35'02" (+21'33") | 1000 / 7000 |
8 | | 25'37" (+12'08") | 1000 / 8000 |
9 | | 19'40" (+06'11") | 1000 / 9000 |
10 | | 15'23" (+01'54") | 1000 / 10000 |
11 | | 14'26" (+00'57") | 1000 / 11000 |
12 | | 16'53" (+03'24") | 1000 / 12000 |
13 | | 21'49" (+08'20") | 1000 / 13000 |
14 | | 24'34" (+11'05") | 1000 / 14000 |
15 | | 23'30" (+10'01") | 791 / 14791 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 170.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'55" | 00:12'55" |
2 | 17'17" | 00:30'12" |
3 | 19'06" | 00:49'18" |
4 | 20'28" | 01:09'46" |
5 | 22'08" | 01:31'54" |
6 | 16'32" | 01:48'26" |
7 | 35'02" | 02:23'28" |
8 | 25'38" | 02:49'06" |
9 | 19'41" | 03:08'47" |
10 | 15'23" | 03:24'10" |
11 | 14'26" | 03:38'36" |
12 | 16'54" | 03:55'30" |
13 | 21'49" | 04:17'19" |
14 | 24'34" | 04:41'53" |
14.8 | 23'30" | 05:00'29" |