21.1 km | 01:30:32 | 04:17/km日期: 2015-10-24 06:32 - 總爬升: 111 m - 卡路里: 1176 Cal - 總步數: 15662 - 平均步頻: 172 - 平均步幅: 134 cm - 溫度: 26°C - 濕度: 94%
Pace: 04'03" / 03'55" / 04'12" / 04'11" / 04'29" / 04'07" / 04'32" / 04'15" / 04'07" / 04'10" / 04'23" / 04'18" / 04'23" / 04'19" / 04'24" / 04'21" / 04'27" / 04'28" / 04'25" / 04'12" / 04'25" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'01" (+00'05") | 1004 / 1004 | 184 / 134 |
2 | | 03'56" | 1002 / 2006 | 182 / 139 |
3 | | 04'09" (+00'13") | 1000 / 3007 | 177 / 135 |
4 | | 04'11" (+00'15") | 996 / 4003 | 175 / 135 |
5 | | 04'28" (+00'32") | 1000 / 5004 | 175 / 126 |
6 | | 04'08" (+00'12") | 1004 / 6008 | 172 / 139 |
7 | | 04'32" (+00'36") | 998 / 7006 | 170 / 129 |
8 | | 04'15" (+00'19") | 998 / 8004 | 174 / 134 |
9 | | 04'06" (+00'10") | 998 / 9003 | 175 / 138 |
10 | | 04'08" (+00'12") | 997 / 10000 | 173 / 138 |
11 | | 04'22" (+00'26") | 1000 / 11000 | 170 / 134 |
12 | | 04'20" (+00'24") | 1002 / 12002 | 170 / 135 |
13 | | 04'21" (+00'25") | 1006 / 13009 | 172 / 133 |
14 | | 04'21" (+00'25") | 992 / 14001 | 169 / 135 |
15 | | 04'24" (+00'28") | 1003 / 15004 | 170 / 133 |
16 | | 04'22" (+00'26") | 998 / 16003 | 169 / 134 |
17 | | 04'25" (+00'29") | 996 / 16999 | 172 / 130 |
18 | | 04'29" (+00'33") | 1005 / 18005 | 168 / 131 |
19 | | 04'23" (+00'27") | 1004 / 19010 | 169 / 134 |
20 | | 04'12" (+00'16") | 994 / 20004 | 172 / 137 |
21 | | 04'24" (+00'28") | 1005 / 21009 | 169 / 134 |
22 | | 04'59" (+01'03") | 66 / 21076 | 162 / 123 |
10月累積里程 :
221.49 km ASICS CORRIDO 累積 :
3270.6 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 03'55" | 00:07'58" |
3 | 04'12" | 00:12'10" |
4 | 04'11" | 00:16'21" |
5 | 04'29" | 00:20'50" |
6 | 04'07" | 00:24'57" |
7 | 04'32" | 00:29'29" |
8 | 04'15" | 00:33'44" |
9 | 04'07" | 00:37'51" |
10 | 04'10" | 00:42'01" |
11 | 04'23" | 00:46'24" |
12 | 04'18" | 00:50'42" |
13 | 04'23" | 00:55'05" |
14 | 04'19" | 00:59'24" |
15 | 04'24" | 01:03'48" |
16 | 04'21" | 01:08'09" |
17 | 04'27" | 01:12'36" |
18 | 04'28" | 01:17'04" |
19 | 04'25" | 01:21'29" |
20 | 04'12" | 01:25'41" |
21 | 04'25" | 01:30'06" |
21.1 | 05'36" | 01:30'32" |