13.0 km | 01:29:15 | 06:51/km日期: 2023-03-08 18:30 - 地點: 佛教正德醫院 - 天氣: 晴天 - 平均心率: 134 - 卡路里: 804 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 57%
Pace: 05'57" / 06'25" / 06'43" / 07'02" / 09'16" / 06'40" / 06'43" / 06'50" / 06'45" / 06'39" / 07'34" / 06'52" / 08'31" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" | 1000 / 1000 |
2 | | 06'25" (+00'28") | 1000 / 2000 |
3 | | 06'43" (+00'46") | 1000 / 3000 |
4 | | 07'01" (+01'04") | 1000 / 4000 |
5 | | 06'27" (+00'30") | 1000 / 5000 |
6 | | 06'39" (+00'42") | 1000 / 6000 |
7 | | 06'43" (+00'46") | 1000 / 7000 |
8 | | 06'50" (+00'53") | 1000 / 8000 |
9 | | 06'44" (+00'47") | 1000 / 9000 |
10 | | 06'39" (+00'42") | 1000 / 10000 |
11 | | 07'33" (+01'36") | 1000 / 11000 |
12 | | 06'51" (+00'54") | 1000 / 12000 |
13 | | 08'31" (+02'34") | 1000 / 13000 |
14 | | 08'20" (+02'23") | 14 / 13014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
361.09 km nike zoom fly 4 累積 :
950.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'25" | 00:12'22" |
3 | 06'43" | 00:19'05" |
4 | 07'02" | 00:26'07" |
5 | 09'16" | 00:35'23" |
6 | 06'40" | 00:42'03" |
7 | 06'43" | 00:48'46" |
8 | 06'50" | 00:55'36" |
9 | 06'45" | 01:02'21" |
10 | 06'39" | 01:09'00" |
11 | 07'34" | 01:16'34" |
12 | 06'52" | 01:23'26" |
13 | 08'31" | 01:31'57" |
13.0 | 09'13" | 01:32'05" |