5.1 km | 00:21:24 | 04:13/km日期: 2023-03-08 18:36 - 卡路里: 346 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 51%
Pace: 04'07" / 04'11" / 04'16" / 04'17" / 04'20" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 203 / 203 |
| 2 | | 04'03" (+00'06") | 400 / 603 |
| 3 | | 04'12" (+00'15") | 401 / 1005 |
| 4 | | 04'09" (+00'12") | 404 / 1409 |
| 5 | | 04'11" (+00'14") | 405 / 1815 |
| 6 | | 04'16" (+00'19") | 402 / 2217 |
| 7 | | 04'10" (+00'13") | 407 / 2625 |
| 8 | | 04'13" (+00'16") | 403 / 3029 |
| 9 | | 04'13" (+00'16") | 407 / 3436 |
| 10 | | 04'19" (+00'22") | 414 / 3850 |
| 11 | | 04'22" (+00'25") | 405 / 4256 |
| 12 | | 04'22" (+00'25") | 403 / 4660 |
| 13 | | 04'11" (+00'14") | 411 / 5071 |
3月累積里程 : 221.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'11" | 00:08'18" |
| 3 | 04'16" | 00:12'34" |
| 4 | 04'17" | 00:16'51" |
| 5 | 04'20" | 00:21'11" |
| 5.1 | 03'14" | 00:21'25" |
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