12.0 km | 01:01:10 | 05:05/km日期: 2015-12-10 22:29 - 卡路里: 735 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'14" / 05'08" / 05'12" / 05'12" / 05'09" / 05'01" / 05'11" / 05'05" / 05'00" / 05'02" / 04'46" / 05'27" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'29") | 1000 / 1000 |
2 | | 05'08" (+00'23") | 1000 / 2000 |
3 | | 05'11" (+00'26") | 1000 / 3000 |
4 | | 05'12" (+00'27") | 1000 / 4000 |
5 | | 05'08" (+00'23") | 1000 / 5000 |
6 | | 05'01" (+00'16") | 1000 / 6000 |
7 | | 05'10" (+00'25") | 1000 / 7000 |
8 | | 05'04" (+00'19") | 1000 / 8000 |
9 | | 05'00" (+00'15") | 1000 / 9000 |
10 | | 05'01" (+00'16") | 1000 / 10000 |
11 | | 04'45" | 1000 / 11000 |
12 | | 05'07" (+00'22") | 1000 / 12000 |
13 | | 04'17" | 14 / 12014 |
Thu, Dec 10, 2015 10:29 PM China Standard Time
Temperature 19℃ (Real Feel 19℃), Weather:Mostly Cloudy
Distance:12.01km,Time:01:01:10.8
Pace:5:06/ km
河濱公園
恢復跑
跑感好像慢慢回來了XD
Laps
Split
Time
Moving Time
Distance
Elevation Gain
Elevation Loss
Avg Pace
Avg Moving Pace
Best Pace
Calories
Summary 1:01:10.8 1:00:51.0 12.01 8 6 5:06 5:04 2:59 863
1 5:14.1 5:09 1.00 2 0 5:14 5:09 2:59 72
2 5:08.1 5:07 1.00 0 2 5:08 5:07 4:18 72
3 5:11.8 5:11 1.00 0 0 5:12 5:11 4:13 72
4 5:12.4 5:11 1.00 0 0 5:12 5:11 4:23 72
5 5:08.5 5:08 1.00 0 0 5:08 5:08 4:26 72
6 5:01.4 5:00 1.00 0 0 5:01 5:00 4:12 72
7 5:10.9 5:10 1.00 0 0 5:11 5:10 4:48 72
8 5:04.4 5:04 1.00 0 0 5:04 5:04 4:04 72
9 5:00.8 4:59 1.00 0 0 5:01 4:59 4:16 71
10 5:01.8 5:01 1.00 0 0 5:02 5:01 3:33 72
11 4:45.6 4:45 1.00 0 0 4:46 4:45 3:43 74
12 5:07.4 5:04 1.00 6 4 5:07 5:04 4:27 70
13 0:03.7 :02 0.01 0 0 4:17 2:17 4:55 0
Export to CSV
12月累積里程 : 152.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'08" | 00:10'22" |
3 | 05'12" | 00:15'34" |
4 | 05'12" | 00:20'46" |
5 | 05'09" | 00:25'55" |
6 | 05'01" | 00:30'56" |
7 | 05'11" | 00:36'07" |
8 | 05'05" | 00:41'12" |
9 | 05'00" | 00:46'12" |
10 | 05'02" | 00:51'14" |
11 | 04'46" | 00:56'00" |
12 | 05'27" | 01:01'27" |
12.0 | 04'34" | 01:01'31" |