8.5 km | 01:00:31 | 07:06/km日期: 2013-07-07 05:29 - 地點: 南崁溪自行車步道 - 天氣: 漸漸變熱 - 卡路里: 754 Cal - 溫度: 26°C - 濕度: 86%
Pace: 07'17" / 07'08" / 06'56" / 07'05" / 07'09" / 07'03" / 07'02" / 06'57" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'19") | 1003 / 1003 |
2 | | 07'08" (+00'12") | 1004 / 2007 |
3 | | 06'56" | 1004 / 3012 |
4 | | 07'06" (+00'10") | 1009 / 4021 |
5 | | 07'07" (+00'11") | 998 / 5020 |
6 | | 07'02" (+00'06") | 1010 / 6031 |
7 | | 07'00" (+00'04") | 1004 / 7036 |
8 | | 06'57" (+00'01") | 1007 / 8043 |
9 | | 06'52" | 528 / 8572 |
7月累積里程 : 108.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'08" | 00:14'25" |
3 | 06'56" | 00:21'21" |
4 | 07'05" | 00:28'26" |
5 | 07'09" | 00:35'35" |
6 | 07'03" | 00:42'38" |
7 | 07'02" | 00:49'40" |
8 | 06'57" | 00:56'37" |
8.5 | 07'27" | 01:00'31" |