11.6 km | 07:05:31 | 36:38/km日期: 2023-03-05 09:13 - 總爬升: 1193 m - 卡路里: 596 Cal - 平均步頻: 110 - 溫度: 20°C - 濕度: 44%
Pace: 14'21" / 24'07" / 31'11" / 32'09" / 41'01" / 35'10" / 49'37" / 45'14" / 46'29" / 48'57" / 37'44" / 31'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'26" | 7 / 7 |
2 | | 14'26" (+02'00") | 1000 / 1007 |
3 | | 24'04" (+11'38") | 1000 / 2007 |
4 | | 31'08" (+18'42") | 1000 / 3007 |
5 | | 32'08" (+19'42") | 1000 / 4007 |
6 | | 24'29" (+12'03") | 272 / 4279 |
7 | | 44'30" (+32'04") | 1000 / 5279 |
8 | | 32'49" (+20'23") | 232 / 5512 |
9 | | 42'00" (+29'34") | 1000 / 6512 |
10 | | 50'04" (+37'38") | 1000 / 7512 |
11 | | 43'48" (+31'22") | 1000 / 8512 |
12 | | 41'42" (+29'16") | 1000 / 9512 |
13 | | 54'01" (+41'35") | 1000 / 10512 |
14 | | 28'42" (+16'16") | 1000 / 11512 |
15 | | 45'01" (+32'35") | 99 / 11612 |
3月累積里程 : 11.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'21" | 00:14'21" |
2 | 24'07" | 00:38'28" |
3 | 31'11" | 01:09'39" |
4 | 32'09" | 01:41'48" |
5 | 41'01" | 02:22'49" |
6 | 35'10" | 02:57'59" |
7 | 49'37" | 03:47'36" |
8 | 45'14" | 04:32'50" |
9 | 46'29" | 05:19'19" |
10 | 48'57" | 06:08'16" |
11 | 37'44" | 06:46'00" |
11.6 | 31'43" | 07:05'26" |