41.0 km | 06:00:08 | 08:47/km日期: 2023-03-05 08:50 - 平均心率: 140 - 卡路里: 2282 Cal - 平均步頻: 164
Pace: 07'32" / 07'45" / 10'11" / 07'36" / 12'52" / 07'30" / 07'19" / 08'11" / 08'17" / 07'07" / 07'45" / 07'22" / 07'02" / 07'45" / 07'11" / 07'58" / 07'45" / 09'03" / 09'26" / 09'58" / 07'46" / 08'41" / 07'50" / 08'50" / 07'38" / 07'46" / 08'30" / 07'38" / 08'39" / 09'48" / 07'33" / 09'45" / 07'02" / 09'26" / 10'52" / 07'50" / 11'54" / 12'47" / 10'11" / 10'26" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'30") | 1000 / 1000 |
| 2 | | 07'45" (+00'44") | 1000 / 2000 |
| 3 | | 10'10" (+03'09") | 1000 / 3000 |
| 4 | | 07'36" (+00'35") | 1000 / 4000 |
| 5 | | 12'51" (+05'50") | 1000 / 5000 |
| 6 | | 07'30" (+00'29") | 1000 / 6000 |
| 7 | | 07'18" (+00'17") | 1000 / 7000 |
| 8 | | 08'10" (+01'09") | 1000 / 8000 |
| 9 | | 08'17" (+01'16") | 1000 / 9000 |
| 10 | | 07'07" (+00'06") | 1000 / 10000 |
| 11 | | 07'44" (+00'43") | 1000 / 11000 |
| 12 | | 07'22" (+00'21") | 1000 / 12000 |
| 13 | | 07'01" | 1000 / 13000 |
| 14 | | 07'44" (+00'43") | 1000 / 14000 |
| 15 | | 07'11" (+00'10") | 1000 / 15000 |
| 16 | | 07'58" (+00'57") | 1000 / 16000 |
| 17 | | 07'44" (+00'43") | 1000 / 17000 |
| 18 | | 09'02" (+02'01") | 1000 / 18000 |
| 19 | | 09'26" (+02'25") | 1000 / 19000 |
| 20 | | 09'57" (+02'56") | 1000 / 20000 |
| 21 | | 07'45" (+00'44") | 1000 / 21000 |
| 22 | | 08'40" (+01'39") | 1000 / 22000 |
| 23 | | 07'50" (+00'49") | 1000 / 23000 |
| 24 | | 08'50" (+01'49") | 1000 / 24000 |
| 25 | | 07'37" (+00'36") | 1000 / 25000 |
| 26 | | 07'45" (+00'44") | 1000 / 26000 |
| 27 | | 08'30" (+01'29") | 1000 / 27000 |
| 28 | | 07'37" (+00'36") | 1000 / 28000 |
| 29 | | 08'38" (+01'37") | 1000 / 29000 |
| 30 | | 09'47" (+02'46") | 1000 / 30000 |
| 31 | | 07'33" (+00'32") | 1000 / 31000 |
| 32 | | 09'44" (+02'43") | 1000 / 32000 |
| 33 | | 07'02" (+00'01") | 1000 / 33000 |
| 34 | | 09'25" (+02'24") | 1000 / 34000 |
| 35 | | 10'51" (+03'50") | 1000 / 35000 |
| 36 | | 07'50" (+00'49") | 1000 / 36000 |
| 37 | | 11'54" (+04'53") | 1000 / 37000 |
| 38 | | 12'47" (+05'46") | 1000 / 38000 |
| 39 | | 10'11" (+03'10") | 1000 / 39000 |
| 40 | | 10'25" (+03'24") | 1000 / 40000 |
| 41 | | 14'00" (+06'59") | 978 / 40978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 120.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'45" | 00:15'17" |
| 3 | 10'11" | 00:25'28" |
| 4 | 07'36" | 00:33'04" |
| 5 | 12'52" | 00:45'56" |
| 6 | 07'30" | 00:53'26" |
| 7 | 07'19" | 01:00'45" |
| 8 | 08'11" | 01:08'56" |
| 9 | 08'17" | 01:17'13" |
| 10 | 07'07" | 01:24'20" |
| 11 | 07'45" | 01:32'05" |
| 12 | 07'22" | 01:39'27" |
| 13 | 07'02" | 01:46'29" |
| 14 | 07'45" | 01:54'14" |
| 15 | 07'11" | 02:01'25" |
| 16 | 07'58" | 02:09'23" |
| 17 | 07'45" | 02:17'08" |
| 18 | 09'03" | 02:26'11" |
| 19 | 09'26" | 02:35'37" |
| 20 | 09'58" | 02:45'35" |
| 21 | 07'46" | 02:53'21" |
| 22 | 08'41" | 03:02'02" |
| 23 | 07'50" | 03:09'52" |
| 24 | 08'50" | 03:18'42" |
| 25 | 07'38" | 03:26'20" |
| 26 | 07'46" | 03:34'06" |
| 27 | 08'30" | 03:42'36" |
| 28 | 07'38" | 03:50'14" |
| 29 | 08'39" | 03:58'53" |
| 30 | 09'48" | 04:08'41" |
| 31 | 07'33" | 04:16'14" |
| 32 | 09'45" | 04:25'59" |
| 33 | 07'02" | 04:33'01" |
| 34 | 09'26" | 04:42'27" |
| 35 | 10'52" | 04:53'19" |
| 36 | 07'50" | 05:01'09" |
| 37 | 11'54" | 05:13'03" |
| 38 | 12'47" | 05:25'50" |
| 39 | 10'11" | 05:36'01" |
| 40 | 10'26" | 05:46'27" |
| 41.0 | 13'59" | 06:00'09" |
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