11.7 km | 01:35:16 | 08:09/km日期: 2015-12-09 19:31 - 卡路里: 760 Cal - 溫度: 23°C - 濕度: 79%
Pace: 08'00" / 07'03" / 14'35" / 08'19" / 06'53" / 09'22" / 06'44" / 06'28" / 12'28" / 06'13" / 06'04" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+01'55") | 1000 / 1000 |
2 | | 07'02" (+00'58") | 1000 / 2000 |
3 | | 14'35" (+08'31") | 1000 / 3000 |
4 | | 08'19" (+02'15") | 1000 / 4000 |
5 | | 06'52" (+00'48") | 1000 / 5000 |
6 | | 09'20" (+03'16") | 1000 / 6000 |
7 | | 06'45" (+00'41") | 1000 / 7000 |
8 | | 06'27" (+00'23") | 1000 / 8000 |
9 | | 12'27" (+06'23") | 1000 / 9000 |
10 | | 06'13" (+00'09") | 1000 / 10000 |
11 | | 06'04" | 1000 / 11000 |
12 | | 04'39" | 673 / 11673 |
12月累積里程 : 425.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'03" | 00:15'03" |
3 | 14'35" | 00:29'38" |
4 | 08'19" | 00:37'57" |
5 | 06'53" | 00:44'50" |
6 | 09'22" | 00:54'12" |
7 | 06'44" | 01:00'56" |
8 | 06'28" | 01:07'24" |
9 | 12'28" | 01:19'52" |
10 | 06'13" | 01:26'05" |
11 | 06'04" | 01:32'09" |
11.7 | 04'39" | 01:35'17" |