25.1 km | 07:38:57 | 18:17/km日期: 2023-03-05 08:09 - 平均心率: 111 - 卡路里: 2243 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 85%
Pace: 07'42" / 09'29" / 09'16" / 08'27" / 18'27" / 05'47" / 11'06" / 08'25" / 08'35" / 08'27" / 22'00" / 105'05" / 29'53" / 01'37" / 55'30" / 41'58" / 01'58" / 11'57" / 10'51" / 10'03" / 16'15" / 12'14" / 11'54" / 21'21" / 09'41" / 11'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+06'05") | 1000 / 1000 |
2 | | 09'29" (+07'53") | 1000 / 2000 |
3 | | 09'15" (+07'39") | 1000 / 3000 |
4 | | 08'27" (+06'51") | 1000 / 4000 |
5 | | 18'26" (+16'50") | 1000 / 5000 |
6 | | 05'46" (+04'10") | 1000 / 6000 |
7 | | 11'05" (+09'29") | 1000 / 7000 |
8 | | 08'24" (+06'48") | 1000 / 8000 |
9 | | 08'35" (+06'59") | 1000 / 9000 |
10 | | 08'27" (+06'51") | 1000 / 10000 |
11 | | 22'00" (+20'24") | 1000 / 11000 |
12 | | 01:45'04" (+43'28") | 1000 / 12000 |
13 | | 29'53" (+28'17") | 1000 / 13000 |
14 | | 01'36" | 1000 / 14000 |
15 | | 55'30" (+53'54") | 1000 / 15000 |
16 | | 41'57" (+40'21") | 1000 / 16000 |
17 | | 01'58" (+00'22") | 1000 / 17000 |
18 | | 11'56" (+10'20") | 1000 / 18000 |
19 | | 10'51" (+09'15") | 1000 / 19000 |
20 | | 10'02" (+08'26") | 1000 / 20000 |
21 | | 16'15" (+14'39") | 1000 / 21000 |
22 | | 12'14" (+10'38") | 1000 / 22000 |
23 | | 11'53" (+10'17") | 1000 / 23000 |
24 | | 21'21" (+19'45") | 1000 / 24000 |
25 | | 09'40" (+08'04") | 1000 / 25000 |
26 | | 11'35" (+09'59") | 85 / 25085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 27.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 09'29" | 00:17'11" |
3 | 09'16" | 00:26'27" |
4 | 08'27" | 00:34'54" |
5 | 18'27" | 00:53'21" |
6 | 05'47" | 00:59'08" |
7 | 11'06" | 01:10'14" |
8 | 08'25" | 01:18'39" |
9 | 08'35" | 01:27'14" |
10 | 08'27" | 01:35'41" |
11 | 22'00" | 01:57'41" |
12 | 105'05" | 03:42'46" |
13 | 29'53" | 04:12'39" |
14 | 01'37" | 04:14'16" |
15 | 55'30" | 05:09'46" |
16 | 41'58" | 05:51'44" |
17 | 01'58" | 05:53'42" |
18 | 11'57" | 06:05'39" |
19 | 10'51" | 06:16'30" |
20 | 10'03" | 06:26'33" |
21 | 16'15" | 06:42'48" |
22 | 12'14" | 06:55'02" |
23 | 11'54" | 07:06'56" |
24 | 21'21" | 07:28'17" |
25 | 09'41" | 07:37'58" |
25.1 | 11'27" | 07:38'57" |