半馬 | 02:10:38 | 06:11/km | 第6半馬官方成績 |
日期 | 2023-03-05 |
成績 | 02:10:38 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'53" (+01'25") | 01:04'21" |
| 00:31'28" |
| 00:33'15" (+01'47") | 01:04'53" (+00'32") |
| 00:31'38" (+00'10") |
|
日期: 2023-03-05 05:30 - 平均心率: 161 - 卡路里: 1090 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 73%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+02'09") | 1000 / 1000 |
2 | | 06'13" (+00'12") | 1000 / 2000 |
3 | | 06'07" (+00'06") | 1000 / 3000 |
4 | | 06'01" | 1000 / 4000 |
5 | | 06'18" (+00'17") | 1000 / 5000 |
6 | | 06'31" (+00'30") | 1000 / 6000 |
7 | | 06'18" (+00'17") | 1000 / 7000 |
8 | | 06'18" (+00'17") | 1000 / 8000 |
9 | | 06'16" (+00'15") | 1000 / 9000 |
10 | | 06'01" | 1000 / 10000 |
11 | | 06'23" (+00'22") | 1000 / 11000 |
12 | | 07'38" (+01'37") | 1000 / 12000 |
13 | | 06'30" (+00'29") | 1000 / 13000 |
14 | | 06'21" (+00'20") | 1000 / 14000 |
15 | | 06'20" (+00'19") | 1000 / 15000 |
16 | | 06'20" (+00'19") | 1000 / 16000 |
17 | | 06'25" (+00'24") | 1000 / 17000 |
18 | | 06'16" (+00'15") | 1000 / 18000 |
19 | | 06'25" (+00'24") | 1000 / 19000 |
20 | | 06'09" (+00'08") | 1000 / 20000 |
21 | | 05'06" | 281 / 20281 |
賽前宣言: 開心完賽
賽後評分: 補給站設置的位置影響賽道。
完賽後領衣保袋竟然要排隊超過一小時才領到。太扯了!
給 1 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
110.59 km NIKE VAPORFLY NEXT %2 累積 :
104.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 06'14" | 00:14'26" |
3 | 06'07" | 00:20'33" |
4 | 06'01" | 00:26'34" |
5 | 06'19" | 00:32'53" |
6 | 06'32" | 00:39'25" |
7 | 06'19" | 00:45'44" |
8 | 06'19" | 00:52'03" |
9 | 06'16" | 00:58'19" |
10 | 06'02" | 01:04'21" |
11 | 06'23" | 01:10'44" |
12 | 07'39" | 01:18'23" |
13 | 06'30" | 01:24'53" |
14 | 06'22" | 01:31'15" |
15 | 06'21" | 01:37'36" |
16 | 06'20" | 01:43'56" |
17 | 06'26" | 01:50'22" |
18 | 06'17" | 01:56'39" |
19 | 06'26" | 02:03'05" |
20 | 06'09" | 02:09'14" |
20.3 | 05'08" | 02:10'41" |