全馬 | 04:00:05 | 05:41/km | 第6馬官方成績 |
日期 | 2023-03-05 |
成績 | 04:00:05 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'01" | 00:53'24" |
| 00:27'23" (+01'22") |
| 00:27'15" (+01'14") | 00:55'37" (+02'13") |
| 00:28'22" (+02'21") |
| 00:29'18" (+03'17") | 00:58'52" (+05'28") |
| 00:29'34" (+03'33") |
| 00:28'57" (+02'56") | 00:57'25" (+04'01") |
| 00:28'28" (+02'27") |
|
日期: 2023-03-05 05:01 - 平均心率: 174 - 卡路里: 2964 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 73%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'02") | 1000 / 1000 |
2 | | 05'02" | 1000 / 2000 |
3 | | 05'10" (+00'08") | 1000 / 3000 |
4 | | 05'15" (+00'13") | 1000 / 4000 |
5 | | 05'29" (+00'27") | 1000 / 5000 |
6 | | 05'32" (+00'30") | 1000 / 6000 |
7 | | 05'35" (+00'33") | 1000 / 7000 |
8 | | 05'27" (+00'25") | 1000 / 8000 |
9 | | 05'28" (+00'26") | 1000 / 9000 |
10 | | 05'20" (+00'18") | 1000 / 10000 |
11 | | 05'35" (+00'33") | 1000 / 11000 |
12 | | 05'41" (+00'39") | 1000 / 12000 |
13 | | 05'12" (+00'10") | 1000 / 13000 |
14 | | 05'29" (+00'27") | 1000 / 14000 |
15 | | 05'16" (+00'14") | 1000 / 15000 |
16 | | 05'22" (+00'20") | 1000 / 16000 |
17 | | 05'27" (+00'25") | 1000 / 17000 |
18 | | 06'12" (+01'10") | 1000 / 18000 |
19 | | 05'37" (+00'35") | 1000 / 19000 |
20 | | 05'40" (+00'38") | 1000 / 20000 |
21 | | 05'40" (+00'38") | 1000 / 21000 |
22 | | 05'31" (+00'29") | 1000 / 22000 |
23 | | 06'10" (+01'08") | 1000 / 23000 |
24 | | 05'25" (+00'23") | 1000 / 24000 |
25 | | 06'31" (+01'29") | 1000 / 25000 |
26 | | 05'35" (+00'33") | 1000 / 26000 |
27 | | 05'39" (+00'37") | 1000 / 27000 |
28 | | 07'13" (+02'11") | 1000 / 28000 |
29 | | 05'30" (+00'28") | 1000 / 29000 |
30 | | 05'33" (+00'31") | 1000 / 30000 |
31 | | 06'20" (+01'18") | 1000 / 31000 |
32 | | 05'29" (+00'27") | 1000 / 32000 |
33 | | 05'27" (+00'25") | 1000 / 33000 |
34 | | 05'38" (+00'36") | 1000 / 34000 |
35 | | 06'01" (+00'59") | 1000 / 35000 |
36 | | 05'46" (+00'44") | 1000 / 36000 |
37 | | 05'19" (+00'17") | 1000 / 37000 |
38 | | 05'40" (+00'38") | 1000 / 38000 |
39 | | 05'42" (+00'40") | 1000 / 39000 |
40 | | 05'57" (+00'55") | 1000 / 40000 |
41 | | 05'56" (+00'54") | 1000 / 41000 |
42 | | 05'18" (+00'16") | 1000 / 42000 |
43 | | 04'33" | 774 / 42774 |
賽後評分: 第6場全馬最後1秒壓線,擠進破4進階班
沿路補給站都有能量果凍,超讚
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
195.82 km Asics MAGIC SPEED1橘紅 累積 :
413.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'02" | 00:10'05" |
3 | 05'11" | 00:15'16" |
4 | 05'15" | 00:20'31" |
5 | 05'30" | 00:26'01" |
6 | 05'32" | 00:31'33" |
7 | 05'35" | 00:37'08" |
8 | 05'27" | 00:42'35" |
9 | 05'29" | 00:48'04" |
10 | 05'20" | 00:53'24" |
11 | 05'36" | 00:59'00" |
12 | 05'41" | 01:04'41" |
13 | 05'13" | 01:09'54" |
14 | 05'29" | 01:15'23" |
15 | 05'16" | 01:20'39" |
16 | 05'23" | 01:26'02" |
17 | 05'27" | 01:31'29" |
18 | 06'13" | 01:37'42" |
19 | 05'38" | 01:43'20" |
20 | 05'41" | 01:49'01" |
21 | 05'40" | 01:54'41" |
22 | 05'31" | 02:00'12" |
23 | 06'11" | 02:06'23" |
24 | 05'25" | 02:11'48" |
25 | 06'31" | 02:18'19" |
26 | 05'36" | 02:23'55" |
27 | 05'40" | 02:29'35" |
28 | 07'13" | 02:36'48" |
29 | 05'31" | 02:42'19" |
30 | 05'34" | 02:47'53" |
31 | 06'20" | 02:54'13" |
32 | 05'30" | 02:59'43" |
33 | 05'27" | 03:05'10" |
34 | 05'39" | 03:10'49" |
35 | 06'01" | 03:16'50" |
36 | 05'47" | 03:22'37" |
37 | 05'20" | 03:27'57" |
38 | 05'41" | 03:33'38" |
39 | 05'42" | 03:39'20" |
40 | 05'58" | 03:45'18" |
41 | 05'57" | 03:51'15" |
42 | 05'18" | 03:56'33" |
42.8 | 04'33" | 04:00'05" |