12.2 km | 01:33:40 | 07:38/km日期: 2015-12-08 19:44 - 總爬升: 104 m - 地點: 中興路~ - 天氣: 涼爽~ - 平均心率: 161 - 卡路里: 566 Cal - 溫度: 19°C - 濕度: 85%
Pace: 08'01" / 07'49" / 08'04" / 07'37" / 07'32" / 07'50" / 08'09" / 08'37" / 08'35" / 06'43" / 06'19" / 06'43" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'42") | 1000 / 1000 |
2 | | 07'48" (+01'29") | 1000 / 2000 |
3 | | 08'03" (+01'44") | 1000 / 3000 |
4 | | 07'37" (+01'18") | 1000 / 4000 |
5 | | 07'31" (+01'12") | 1000 / 5000 |
6 | | 07'49" (+01'30") | 1000 / 6000 |
7 | | 08'08" (+01'49") | 1000 / 7000 |
8 | | 08'37" (+02'18") | 1000 / 8000 |
9 | | 08'34" (+02'15") | 1000 / 9000 |
10 | | 06'43" (+00'24") | 1000 / 10000 |
11 | | 06'19" | 1000 / 11000 |
12 | | 06'42" (+00'23") | 1000 / 12000 |
13 | | 06'52" (+00'33") | 245 / 12245 |
和羅姐雅雅一起跑,後面4k她們累了,於是海放她們,自行完成,爽😁
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 36.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'49" | 00:15'50" |
3 | 08'04" | 00:23'54" |
4 | 07'37" | 00:31'31" |
5 | 07'32" | 00:39'03" |
6 | 07'50" | 00:46'53" |
7 | 08'09" | 00:55'02" |
8 | 08'37" | 01:03'39" |
9 | 08'35" | 01:12'14" |
10 | 06'43" | 01:18'57" |
11 | 06'19" | 01:25'16" |
12 | 06'43" | 01:31'59" |
12.2 | 06'51" | 01:33'40" |