12.2 km | 01:10:54 | 05:47/km日期: 2015-12-08 18:34 - 卡路里: 901 Cal - 溫度: 19°C - 濕度: 83%
Pace: 07'51" / 06'23" / 06'14" / 06'21" / 05'54" / 05'32" / 06'03" / 05'17" / 05'16" / 05'19" / 04'55" / 04'47" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+03'04") | 1000 / 1000 |
2 | | 06'23" (+01'36") | 1000 / 2000 |
3 | | 06'13" (+01'26") | 1000 / 3000 |
4 | | 06'21" (+01'34") | 1000 / 4000 |
5 | | 05'53" (+01'06") | 1000 / 5000 |
6 | | 05'32" (+00'45") | 1000 / 6000 |
7 | | 06'02" (+01'15") | 1000 / 7000 |
8 | | 05'17" (+00'30") | 1000 / 8000 |
9 | | 05'16" (+00'29") | 1000 / 9000 |
10 | | 05'18" (+00'31") | 1000 / 10000 |
11 | | 04'55" (+00'08") | 1000 / 11000 |
12 | | 04'47" | 1000 / 12000 |
13 | | 04'33" | 226 / 12226 |
12月累積里程 : 226.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 06'23" | 00:14'14" |
3 | 06'14" | 00:20'28" |
4 | 06'21" | 00:26'49" |
5 | 05'54" | 00:32'43" |
6 | 05'32" | 00:38'15" |
7 | 06'03" | 00:44'18" |
8 | 05'17" | 00:49'35" |
9 | 05'16" | 00:54'51" |
10 | 05'19" | 01:00'10" |
11 | 04'55" | 01:05'05" |
12 | 04'47" | 01:09'52" |
12.2 | 04'33" | 01:10'54" |